Month: July 2025

Unmasking Superwoman: My WRIC News Segment on Black Women and Mental Health I had the chance to sit down with Autumn Childress on WRIC News for a powerful conversation about something that’s been heavy on my heart for a while. The segment was called “Unmasking Superwoman: A Vulnerable Conversation About Black Women and Mental Health.”…

From Busy to Being: The Radical Gift of Presence Right now…this very second, is all you truly have. In fact… there it goes. Gone. That’s how fleeting the present is. And yet, it’s the only space where life actually happens. Studies show we lose up to 60% of our day focusing on the past—what we did, what…