Make Today Your Day of Rest – No Matter What the Calendar Says August 15th might be the official National Day of Rest, but here is the truth you can make any day your personal day of rest. In fact, you probably should. You do not have to wait for a national holiday to take…
Unmasking Superwoman: My WRIC News Segment on Black Women and Mental Health I had the chance to sit down with Autumn Childress on WRIC News for a powerful conversation about something that’s been heavy on my heart for a while. The segment was called “Unmasking Superwoman: A Vulnerable Conversation About Black Women and Mental Health.”…
When Excuses Creep In: Cultivating Real Self Care This Mental Health Awareness Month As we honor Mental Health Awareness Month, let’s pause with genuine appreciation and empathy—because dismantling the stigma around mental health requires more than ribbons; it takes open hearts, honest conversations, and real support. If you’ve ever felt dismissed for asking for help…
Finding Peace in Uncertain Times (Without Losing Your Sanity) Let’s be real—right now, the world feels like it’s auditioning for the most stressful reality show ever. Decisions from the current administration have people on edge, worried about their rights, job security, and even the future of social security. It’s enough to make you want to…
Thriving with God in 25’ I haven’t written poetry in nearly a decade, but recently, inspiration found me. At Rita’s and my most recent Listening to the Silence retreat at Richmond Hill—an ecumenical center perched on the edge of Church Hill—I had the opportunity to fully embrace a transformative four-hour silent experience alongside 12 incredible…