Don’t Yuck My Yum: Savoring Life’s Richness, One Open Mind at a Time How many of you really enjoy a glass of wine? I, for one, take pride in being one of the founders of the Radford University Wine Society (back when we were a campus that could enjoy wine). Any chance to gather with…
Dive into Coaching: Don’t Be a Ship Lost at Sea! We have all heard the statement that life is like a rollercoaster, but sometimes it feels more like being stuck on the “It’s a Small World” ride – cute (if you like that sort of thing), but definitely repetitive and super predictable. If you’re starting…
What does it mean to Embrace the Silence? Over the past 3+ years, my life has been profoundly transformed and blessed by the practice of “Listening to the Silence.” With the guidance and support of Rita from her immersive training and studying at Richmond Hill, I have not only integrated this practice into my daily…
Unveiling Your Inner Radiance: The Power of an Internal Glow Up Life can be an extraordinary journey, filled with twists and turns that can sometimes leave us feeling lost or disconnected from ourselves. As women, we often find ourselves tirelessly navigating through the demands of society, relationships, and careers, often forgetting to prioritize our own…
It’s the Little Things: Lessons and Blessings from my Guys! Growing up, I was fortunate enough to have two amazing male role models: my Dad and grandfather, aka Pop Pop. They may not have been perfect (and I am so glad they never pretended to be), but their small gestures of kindness and guidance along…