Month: May 2025

When Excuses Creep In: Cultivating Real Self Care This Mental Health Awareness Month As we honor Mental Health Awareness Month, let’s pause with genuine appreciation and empathy—because dismantling the stigma around mental health requires more than ribbons; it takes open hearts, honest conversations, and real support. If you’ve ever felt dismissed for asking for help…

3 Shifts That Will Instantly Transform How You Lead and Live We hear the word transformation often—in workshops, in sermons, in conversations about growth. But what does it truly mean? And more importantly, what does it look like to be transformed? Let me be clear: transformation is not just change. Change can be external—a new…