Month: February 2026

Why Women Over 50 Must Guard Their Emotions as Fiercely as Their Calendar Many executive women manage their schedules with precision.  But they do not manage their emotional exposure with the same discipline.  And their hearts are paying the price. According to the Centers for Disease Control and Prevention, heart disease is the number one…

How to start a Silence, Without Making It Weird Whenever I start talking about silence, I can almost see people brace themselves. Shoulders tighten. Eyes blink a little faster. Or there is instant resistance. Because somewhere along the way, silence got marketed as this intense, monk-level experience where you sit perfectly still, clear your mind,…