Jul 12 2022
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5 Secrets to Getting your Young Adult Unstuck and on the Move

By adminspeaking

5 Secrets to Getting your Young Adult Unstuck and on the Move https://youtu.be/bx7nV-tQM94 Accept that a Quarter-Life crisis is real Quarter-life crises are becoming more and more common. Many young people struggle with questioning the direction of their career, relationships, and overall life purpose. They may be stuck because they don’t know where they really want to go, or how to get there. The first step is always acceptance of the problem. Manage your expectations Expecting too much from one’s self is damaging to self-esteem and overall well-being. It’s good to have high standards and expectations, but it’s important to keep them in check and managed. Setting practical and attainable goals allows them to follow a plan making life more enjoyable and potentially easier. Find where you are not connected They must become clear on who they are. Are they connected to faith? That is where is starts. They must have a purpose and plan in their life. This is what leads them to live the life they were designed to live. Get rid of the excuses Making excuses in the moment feels good only temporary. Over time it can lead to feeling less fulfilled and can encourage feeling of anxiety and depression. This feeling is a result of being out of alignment. Get a GOOD Coach Recognize that family, friends, and maybe the self-help apps don’t always know the best way to support. Plus burdens don’t always need to be laid on those who have their own. Hire a skilled Coach who specializes in supporting young adults though life’s challenges and obstacles. Someone who actively listens and offers attainable and realistic solutions.

May 05 2022
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The Diamond Jubilee weekend exceeded expectations!

By adminspeaking

The Diamond Jubilee weekend exceeded expectations! https://vimeo.com/698356801/7b2e46c42a  The Little Black Dress Day Affair included seeing old friends and meeting new friends.  Everyone was just plain cute. The wine was Exclusive White, with Mediterranean faire.  The playlist was total 70s and 80s.  The mood was giddy. Jazz on The James had more of a cool smooth vibe.  The Estate at River Run is elegant. Marcus played his finest. There were  guided tours of the estate, bourbon tastings from Woodford Reserve, beautiful views of rolling hills, and lessons learned from Rita and Marcus. The word for the year is REIMAGINE.  REIMAGINE change.  It’s a new day and we continue to evolve.  It’s time to leave the cocoon and BECOME the Butterfly.  Thanks to everyone who attended.   Huge thanks to our sponsors and vendors Sponsors: Flo Wine Vine Wine Club Food U can Choose Kleane Kare Woodford Reserve Astyra WWBT NBC 12 Buckingham Greenery Frances Kahn Sophisticated Taste by Wende   Vendors: Gelaye Collection Versaitone Shoes Damsel in Defense

Mar 14 2022
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March is Women’s History Month!

By adminspeaking

March is Women’s History Month! I honor this Month because it reminds me of the women in my life who contributed to who I am today.  But also, the young women in my life who give me the will and strength to continue in my purpose.  I’ve chosen 4 women I consider SHEROES.  They are fearless women who made the hard choice to follow their path. Of course, their choices were not always easy, but they did what they felt were the right decisions.  I am so proud of each of them.  As I share some interesting facts about them, I invite you to learn more at your leisure. AMANDA GORMAN, born in 1998. Amanda is a twin and has a speech impediment with certain letters of the alphabet. She is the youngest Inaugural Poet in American History having spoken at Joe Biden’s Inauguration in 2021. She is the author of THE HILL WE CLIMB, CALL US WHAT WE CARRY and Children’s book, CHANGE SONGS. She is a Harvard Graduate, known for works that address Black identity, feminism, marginalization and climate change. SYBRINA FULTON, born in 1968 After her son Trayvon Martin was murdered, Sybrina dedicated her life to becoming an activist for social justice. She feels a strong connection to Mamie Till-Mobley, who’s son Emmett Till, was murdered for “supposedly” winking at a white woman in 1955. She co-authored, with Tracey Martin, REST IN POWER: THE ENDURING LIFE OF TRAYVON MARTIN. “The murder of my son has shown me that what happens to any of us, anywhere in the world, had better be the business of all of us.” MAE JEMISON, born in 1956 Mae is the first African American woman to  travel into space.  The year was 1992. She had a fear of heights but relied on the strength of her ego to push forward. She trained to become a dancer and entered Stanford at age 16. Mae currently runs Bio Sentient Corp, a medical technology Company. FANNIE LOU HAMER – 1917-1977 Civil Rights activist born in the Mississippi Delta. Born the youngest of 20 children, she started working in the fields at age 6. She had an eye blood clot after being severely beaten because she was black. In 1962 she attended a protest meeting where they were talking about voting. She had never heard that black people might possibly vote. She spoke at the 1964 Democratic National Convention where she stated she was “SICK AND TIRED OF BEING SICK AND TIRED!”   Name and honor your SHEROES! Always remember you did not get here on your own.Your Legacy will be based on what you show those coming behind you.   What do you think about my choices for 2022?   I’m Rita…speaking to your spirit!

Jan 04 2022
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2021 Taught Me, Among other Things, To…

By adminspeaking

Always Ask Think Bigger Never Settle LIVE Each Day  Trust the Process Do What Feels Right For Me Continue Increasing my Faith Build on Constructive Criticism Expect the Best and It Will Come Remember Good Times with Friends who Have  Transitioned 2022 will bring its own set of challenges, but you got this!! You are enough!   You already have what you need to create exactly what you want – Trust Me! Let’s talk early January about your game plan.   It’s Time!! I am Rita…speaking to your spirit