Who Are You When the Paycheck Stops? I can only imagine how tough it is not receiving a paycheck right now. I see the weight of uncertainty, the frustration, and the fear that can creep in. I pray daily that this ordeal will end soon for you and for so many others navigating the same…
THE LAST QUARTER: WHAT THIS SEASON IS ASKING OF YOU Hey there, Can you believe we’re already in the fourth quarter of 2025? This is the time to pause, not just push harder, but reflect inward. Before the year ends, take some time in stillness to review where you’ve been and to assess where you’re…
Make Today Your Day of Rest – No Matter What the Calendar Says August 15th might be the official National Day of Rest, but here is the truth you can make any day your personal day of rest. In fact, you probably should. You do not have to wait for a national holiday to take…
Unmasking Superwoman: My WRIC News Segment on Black Women and Mental Health I had the chance to sit down with Autumn Childress on WRIC News for a powerful conversation about something that’s been heavy on my heart for a while. The segment was called “Unmasking Superwoman: A Vulnerable Conversation About Black Women and Mental Health.”…
From Busy to Being: The Radical Gift of Presence Right now…this very second, is all you truly have. In fact… there it goes. Gone. That’s how fleeting the present is. And yet, it’s the only space where life actually happens. Studies show we lose up to 60% of our day focusing on the past—what we did, what…