A Journey of Gratitude and Renewal in Ghana

By Angela Lightfoot

A Journey of Gratitude and Renewal in Ghana When Rita and I first met almost 4 years ago, she asked me to research options for us to visit Ghana. Initially, I didn’t have a pull to go to Ghana, but as I delved into my research, it became a journey I couldn’t resist. Despite facing…

Losing A Friend and Finding The Memories

By Rita Ricks

Losing a Friend and Finding The Memories Losing a dear friend like Pat Bland Woodfolk has brought forth a wave of bittersweet nostalgia, as I am reminded of the vibrant memories we shared over the course of 60 years. I had so many questions after having lived in Taiwan for two years as the only…

Don’t Yuck My Yum

By Angela Lightfoot

Don’t Yuck My Yum: Savoring Life’s Richness, One Open Mind at a Time How many of you really enjoy a glass of wine? I, for one, take pride in being one of the founders of the Radford University Wine Society (back when we were a campus that could enjoy wine). Any chance to gather with…

Dive into Coaching: Don’t Be a Ship Lost at Sea!

By Angela Lightfoot

Dive into Coaching: Don’t Be a Ship Lost at Sea! We have all heard the statement that life is like a rollercoaster, but sometimes it feels more like being stuck on the “It’s a Small World” ride – cute (if you like that sort of thing), but definitely repetitive and super predictable. If you’re starting…