Make Today Your Day of Rest – No Matter What the Calendar Says August 15th might be the official National Day of Rest, but here is the truth you can make any day your personal day of rest. In fact, you probably should. You do not have to wait for a national holiday to take…
Unmasking Superwoman: My WRIC News Segment on Black Women and Mental Health I had the chance to sit down with Autumn Childress on WRIC News for a powerful conversation about something that’s been heavy on my heart for a while. The segment was called “Unmasking Superwoman: A Vulnerable Conversation About Black Women and Mental Health.”…
From Busy to Being: The Radical Gift of Presence Right now…this very second, is all you truly have. In fact… there it goes. Gone. That’s how fleeting the present is. And yet, it’s the only space where life actually happens. Studies show we lose up to 60% of our day focusing on the past—what we did, what…
REWIRE YOUR MIND, REDESIGN YOUR LIFE 1. Determine whether you spend more time in negative thinking or positive thinking. Your dominant thought patterns shape your attitude and outcomes. Begin to shift the scale, little by little, toward positivity, by consciously choosing words and thoughts that affirm your potential and purpose. ASK YOURSELF: What recurring negative…
When Excuses Creep In: Cultivating Real Self Care This Mental Health Awareness Month As we honor Mental Health Awareness Month, let’s pause with genuine appreciation and empathy—because dismantling the stigma around mental health requires more than ribbons; it takes open hearts, honest conversations, and real support. If you’ve ever felt dismissed for asking for help…