A Journey of Gratitude and Renewal in Ghana

By Angela Lightfoot

A Journey of Gratitude and Renewal in Ghana When Rita and I first met almost 4 years ago, she asked me to research options for us to visit Ghana. Initially, I didn’t have a pull to go to Ghana, but as I delved into my research, it became a journey I couldn’t resist. Despite facing…

Losing A Friend and Finding The Memories

By Rita Ricks

Losing a Friend and Finding The Memories Losing a dear friend like Pat Bland Woodfolk has brought forth a wave of bittersweet nostalgia, as I am reminded of the vibrant memories we shared over the course of 60 years. I had so many questions after having lived in Taiwan for two years as the only…

Crafting Your Life’s Blueprint: Why Having a Vision is Essential for Success

By Rita Ricks

Crafting Your Life’s Blueprint: Why Having a Vision is Essential for Success Have you ever wondered what separates highly successful individuals from the rest? The secret lies in their ability to envision their dreams and relentlessly pursue them. Just like a beautifully crafted blueprint serves as a guide for architects, having a clear vision for…

Don’t Yuck My Yum

By Angela Lightfoot

Don’t Yuck My Yum: Savoring Life’s Richness, One Open Mind at a Time How many of you really enjoy a glass of wine? I, for one, take pride in being one of the founders of the Radford University Wine Society (back when we were a campus that could enjoy wine). Any chance to gather with…

Dive into Coaching: Don’t Be a Ship Lost at Sea!

By Angela Lightfoot

Dive into Coaching: Don’t Be a Ship Lost at Sea! We have all heard the statement that life is like a rollercoaster, but sometimes it feels more like being stuck on the “It’s a Small World” ride – cute (if you like that sort of thing), but definitely repetitive and super predictable. If you’re starting…