Don’t Yuck My Yum: Savoring Life’s Richness, One Open Mind at a Time How many of you really enjoy a glass of wine? I, for one, take pride in being one of the founders of the Radford University Wine Society (back when we were a campus that could enjoy wine). Any chance to gather with…
Dive into Coaching: Don’t Be a Ship Lost at Sea! We have all heard the statement that life is like a rollercoaster, but sometimes it feels more like being stuck on the “It’s a Small World” ride – cute (if you like that sort of thing), but definitely repetitive and super predictable. If you’re starting…
From September to Success: Three Must-Do Tasks to Achieve by Year-end Are you ready to make the most of the remaining months of this year and end it on a high note? As September rolls in, it’s time to dive into action with three essential tasks that will propel you towards unprecedented success. Whether you’re…
Embracing Inner Peace: Why LIVING FROM THE INSIDE OUT is Key to Alleviating Ego-Driven Disturbances In a world that thrives on external validation and constant distractions, finding inner peace can often feel like a distant dream. It’s no surprise, then, that ego-driven disturbances frequently disrupt our lives and leave us feeling unbalanced and disconnected. But…
What does it mean to Embrace the Silence? Over the past 3+ years, my life has been profoundly transformed and blessed by the practice of “Listening to the Silence.” With the guidance and support of Rita from her immersive training and studying at Richmond Hill, I have not only integrated this practice into my daily…