Category: Blog

Unveiling Your Inner Radiance: The Power of an Internal Glow Up Life can be an extraordinary journey, filled with twists and turns that can sometimes leave us feeling lost or disconnected from ourselves. As women, we often find ourselves tirelessly navigating through the demands of society, relationships, and careers, often forgetting to prioritize our own dreams and aspirations. However, amidst the chaos, there exists a profound power in recognizing the need for an internal transformational GLOW UP. This self-discovery journey unveils a path towards rediscovering our passion, purpose, and the radiant dreams that lie within. Lost in the Maze: Life has a curious way of leading us down unexpected paths, sometimes leaving us feeling disoriented and lost in the maze of our own existence. As women, we often find ourselves caught up in the whirlwind of responsibilities and expectations, diligently fulfilling the roles society assigns us. We wake up one day, realizing that we have somehow veered off course, unsure of how we ended up where we are. The maze represents the complex web of societal pressures, external influences, and personal choices that we navigate through each day. It’s easy to become entangled in the expectations placed upon us by family, friends, and society at large. We may find ourselves prioritizing the needs and desires of others while unintentionally neglecting our own. Neglecting personal and quiet time in silence listing to the guidance from God or Creator. The relentless pursuit of external validation and the fear of judgment can cloud our judgment, leading us further away from our own dreams and passions. It’s easy to fall into routines or bad habits, compromising our authentic selves, and forgetting what truly ignites our souls. Think for a moment… What really ignites your soul? Recognizing this disconnection is the first step towards embarking on an inward journey to reclaim our sense of direction. The Glow Up Effect: The concept of a “GLOW UP ” has often been associated with external transformations such as physical appearance. However, the real power lies in the internal glow up—the transformation of our mindset, emotions, and self-perception. It’s about peeling away the layers of societal expectations and rediscovering the authentic, vibrant essence that resides within. As women, we possess an incredible capacity for growth and self-empowerment. Embracing the GLOW UP allows us to shed the limiting beliefs and negative self-talk that has held us back. It’s about cultivating self-love, self-acceptance, and an unshakeable belief in our own worth. This newfound inner radiance becomes a guiding light, leading us towards our true destination—the realization of our passions and dreams. As a coach, I love focusing on the gifts that God has given you and determining how can best use them! As the internal glow-up continues to radiate within, we find ourselves aligned with our true purpose. With newfound clarity, we become the architects of our dreams, fearlessly transforming our visions into tangible realities. The journey becomes less about simply existing and more about living with intention. With every step forward, obstacles may arise, and doubt may attempt to overshadow our progress. However, armed with our inner glow, we possess the resilience to navigate these challenges and stay true to our path. We recognize that setbacks are not failures but rather opportunities for growth and refinement. Recognizing the need for an internal transformational glow up is a profound act of self-love and empowerment. As women, we deserve to prioritize our dreams and rediscover the passion that fuels our souls. Through introspection, self-acceptance, and the cultivation of an unwavering belief in our worth, we can embark on a journey that unveils our true destination. Embrace your inner radiance, embrace your glow up, and watch as your dreams and aspirations take flight. Join me on July 26th for an exciting webinar titled “The GLOW UP: Unleashing Your Inner Radiance.” (Reading this after the webinar? Follow this link to access webinar: https://ritaricks.mykajabi.com/store ). Together, we’ll embark on a transformative journey towards self-discovery and embrace the radiant individual within. This empowering webinar can be accessed online, and to enhance your experience, there’s an accompanying workbook available. The workbook will not only enable you to follow along with the webinar but also help you stay accountable throughout your personal growth. Embrace your GLOW UP by watching the webinar and acquiring the workbook. Let’s take this incredible journey together.

Therapist vs Spiritual Coach: Knowing Which One is Right For You Welcome to my latest blog post, where this month, I want to clarify the difference between a therapist and a spiritual coach. I hope this blog will help you decide who you might need to contact and why.  The primary point of this blog, however, is to emphasize the importance of contacting SOMEONE.  If you’re struggling with mental health issues or facing major life transitions, it can be tough to know who to turn to for support. Do you need someone who will help you work through specific challenges one-on-one in a clinical setting, or would you benefit more from an approach that incorporates mindfulness and spirituality? In this blog, I’m breaking down the key differences between these two types of professionals so that you can make an informed decision about which path is right for you.  As a spiritual coach, I help guide you on your spiritual quest. I help you connect with your inner wisdom and intuition so that you can make choices and take actions that align with your highest good. Spiritual coaches differ from life coaches in that they often work with clients who have a specific interest in personal growth and spirituality.  My discussions focus on mind, body, and spirit. One must nourish all three in order to achieve personal fulfillment.  Whereas life coaches may focus on their client’s specific issues, such as career coaching or relationship advice. The benefit of having me as your Spiritual coach is I have a deep understanding of the human experience and can offer insights that you may not be able to access on your own. I can help you understand your challenges and obstacles in a new light, which can lead to breakthroughs in your personal growth. I’ll help you identify your goals and create a plan to achieve them. I also bring accountability, support, a listening ear, and peace of mind to your life. My purpose, as a Spiritual coach, is to help you find meaning and purpose in your work and to connect with your inner self. In addition, I will show you how to reduce stress, anxiety, and burnout. In order to decide whether a therapist or spiritual coach is right for you, it’s important to understand the differences between the two. Therapists are trained professionals who can help you work through mental and emotional issues. They usually have a specific area of focus, such as anxiety or depression, and use evidence-based techniques to help you cope with your problems. Spiritual coaches, on the other hand, are not typically trained in mental health. Instead, I focus on helping you find meaning and purpose in your life.  I use techniques, such as journaling, reading positive messages, and practicing silence along with visualizations, to help you move into alignment. So which one is right for you? If you’re struggling with mental health issues, a therapist may be a better choice. If you’re feeling lost or stuck in life, a spiritual coach could be helpful. Ultimately, the best way to decide is to consult with both types of professionals and see which one feels like a better fit for you. There are many advantages to working with a spiritual coach, over other forms of therapy. For one, I can help you connect with your higher self and tap into your inner wisdom. This can be incredibly beneficial if you’re struggling to make decisions or find direction in your life. I’ll show you how to release old patterns and beliefs that no longer serve you. This can be a powerful form of healing that allows you to create more space for joy, love, and abundance in your life.  And during difficult transitions…whether you’re going through a divorce, job loss, or any other major change, I will help you navigate the challenges with grace and ease. To summarize this blog, whether you are struggling with a major life event, or need someone to listen, it’s important to seek professional help. Please remember the following distinctions… If you’re experiencing symptoms of mental illness, such as depression, anxiety, or suicidal thoughts, it’s important to see a therapist. These symptoms can be incredibly debilitating, and a therapist can help you get back on track. If you’re feeling lost or stuck in life, it may be beneficial to see a spiritual coach. A spiritual coach can help you find your purpose and direction in life. They can also provide guidance and support during tough times. Please contact me with questions and know that I would love to be your Spiritual Coach. I am Rita…speaking to your Spirit July 26th We’re offering a complimentary webinar entitled “GLO UP”! September 18th we’re offering a complimentary webinar entitled “LIVING FROM THE INSIDE OUT”  Episode 3 in the Series: CLAIM YOUR BEST SELF Learn more here and REGISTER

Being Authentic I LOVE the word AUTHENTIC…..to me, it sounds solid and truthful…and the dictionary shares a number of meanings,  such as: “Not false or copied, genuine, real, original, lack of misrepresentation.” I love the concept because it takes the guesswork out of who you should be at any given point in time.  You just have to be you.  You don’t need to compare you with anyone else, you don’t need to compete with anyone else…..you just need to be you.  You ARE an original, NOT a copy.  You were made in God’s image. You are genuine in your own right, you are one of a kind, you are unique, there is no other like you. God broke the mold after he made you. Spend some quiet time contemplating you and WHO created you.  And remember — God does not make mistakes. As you go thru your day, pay attention to your thoughts, your mannerisms, your behavior, your words, and your actions.  Do they represent the TRUE YOU, or do they represent who YOU think others want to see in you?  Be honest! Your actions demonstrate how authentic you are.  For example, respond to the questions below. Are you genuine to everyone you meet, regardless of their status in life? Are you reliable? Do you have a heart for service? Are you more of a giver rather than a taker? Do you do the right thing even when no one is looking? Today, do something for someone without any expectations…From your heart, just DO it. How do others perceive you?  Would they consider you authentic?  Do they sense your authenticity when you’re speaking with them?  Imagine how a child, a loved one, a colleague, a family member, or even a stranger might answer.  Build your courage and ask someone if they consider you to be authentic. Your authenticity revolves around using the gifts God sent you here with, no matter what those gifts are.  You were chosen to use them better than anyone else. You were chosen to use your gifts to make this planet better for everyone on it.  Living in your gifts allows you to be true to your personal journey. It is why you are here…it is why you don’t have time to waste trying to imitate someone else because you have your gifts, not theirs. This is your journey – your assignment and you must stay on your path. I am Rita…speaking to your Spirit On another note, I am offering a series for the remainder of this year, entitled CLAIMING YOUR BEST SELF. Episode 1 – “The 4 Ps of Perseverance” Episode 2  – “76 years around the Planet and what I know for sure” Episode 3 – “Living From the Inside Out” on August 21st at 7:00 EST Here are the links so you can stay connected. Click Here Each has an amazing workbook (if I do say so myself) to guide you through the process of CLAIMING YOUR BEST SELF. I am right with you on this journey. Contact me with questions you got this. Please visit my website at www.ritaricks.com.  We’re going to: The Republic of Ghana October 10-19  The Bahamas for our Burn Vision Beach Retreat, January 18-21, 2024. Lots happening!  Everything we create at Rita Ricks LLC is to nourish your mind, body, and spirit. Join us!

It’s the Little Things: Lessons and Blessings from my Guys! Growing up, I was fortunate enough to have two amazing male role models: my Dad and grandfather, aka Pop Pop. They may not have been perfect (and I am so glad they never pretended to be), but their small gestures of kindness and guidance along the way profoundly impacted me as the woman I am today. As we celebrate Father’s Day in June, I want to share with you some of the little things they did that made me believe in myself and become my best version. When I was a little girl, I was taught that the little things in life matter most. That simple saying has never rung more true than when applied to the strong, amazing, incredible men in my life – my Dad and Pop Pop (Mom’s Dad). From the respectful way they treated women in our family and community, to their unwavering support of my many antics and ideas, to their fantastic sense of humor and their (not so common) common sense. My Dad and Pop Pop have always been rock-solid reliable men in my life as well as the lives of others. I was my Dad’s first girl and Pop Pop’s first granddaughter, so I was spoiled and loved beyond measure. They were always there for me when I needed them, and they continued to be throughout my life. My Dad in the physical and my Pop Pop from heaven above! Over the years, I’ve learned a lot from them – about life, love, family, and what it means to be a good person. One of the things that has stuck with me is the importance of small gestures. Dad’s Influence:  Quote from Dad: I would rather have it and not need it, then need it and not have it. My Dad has a unique way of looking at the world, always coming up with inventive ideas and going beyond the conventional. Even when I was younger and didn’t understand what he was doing, it was obvious that he had a determined spirit. My Mom frequently says we’re similar in that we don’t quit if we know results are possible. Like the bunkbed I got as a youngster without directions – my Dad and I spent 6 hours constructing it correctly from the illustration on the box. And Ikea furniture? Well, that’s my preferred pastime, apparently! As a child, my father always taught me the importance of being kind and generous, even when it wasn’t easy. He always encouraged me to take a moment and consider the circumstances of those struggling. As a result, I became more empathic and empathetic. He’s also taught me the importance of hard work and not giving up on your dreams. I carry these values daily, and I’m so grateful for them and his teachings. Pop Pop’s Influence: Pop’s Quote: A woman can do anything a man can do, but she can probably do it better, faster, and for less money. Growing up, I was always surrounded by the compassion and wisdom of my Pop Pop. Might I add that he lived less than a mile away from me, so we spent tons of time together when I was younger. He was my first best friend, and I very much believed I was his. He was always so patient with me, listening to my never-ending stories and offering sage advice when I needed it most. He valued being an intelligent man and ensured that I, too, was well-versed in arts, politics, civil rights, and “Real” history. He taught me, by example, the power and importance of family. He was the glue that held my entire family together. He taught me the value of always lending an ear and making time for someone in their time of need. I think he knew I would be a mental health wellness coach before I did! On March 3, 2009, I lost my best friend, one of my life’s hardest and longest days. I thank God for allowing me to grow up close to him physically and spiritually, and thanks to my Faith, I know I will see him again! What they taught me together: Unconditional Love: They always told me that they would love me no matter what I did or how much I messed up. This gave me the security to take risks and make mistakes, knowing that I had their support no matter what. Self-Confidence: They both came from humble beginnings and experienced the challenges of being black men in America. But they never let that stop or hold them back. They were both successful men, in their own rights, who always radiated confidence. This taught me that I could be anything I wanted if I believed in myself. Respect: The level of respect they would show anyone would be the same, no matter if the person was unhoused on the street, to our former President Obama. I was taught that giving respect allows you to see the person’s soul (the part that truly matters) and builds feelings of trust and safety. A Love for GOD: This one is my favorite. Both of these fantastic men taught me to love God differently. My Pop Pop taught me to respect the Lord, the house of the Lord, and the word of God. This respect and love was shown by attending church regularly, wearing my Sunday best and being on my best behavior when Pastor is preaching. He taught and encouraged me to listen to the Choir and get lifted in body and spirit without being embarrassed or ashamed. He could clap his hands and stomp his feet to the beat of the Holy drum! My Dad taught me to love God in the same way I love and respect him. He made me understand that God loved me and that Jesus Loved me so much he thought I was enough to die for. WOW! He encouraged me to ask God…

76 Years Around The Planet: What I Know For Sure They say with age comes wisdom, and at 76 years old, I have certainly accumulated my fair share of it. Over the years, I’ve experienced countless life lessons and learned valuable skills that have made me who I am today. As I reflect on everything I’ve been through, there are a few things that stand out to me as nuggets of truth – things that I know for sure.  Join me in this blog post, as I share with you the wisdom I’ve learned thru aging and what I believe truly matters in life.  Someone asked me on my recent birthday, what it feels like being 76 years young, and I said “Just like yesterday” Honestly, I feel no different and probably haven’t since I turned 40. That was a milestone for me in so many ways…new career, new relationship, new perspective, new freedom, new behaviors, new path. I’ve actually been following that path ever since.  What an amazing journey, and I’ve learned so much about me.  I’ve made mistakes, I’ve made apologies.  I’ve lost some and won some. I’ve forgiven, but not always forgotten. I have an incredible vision for my future. I’m eager about my present. I’ve let go of my past.   Here’s what I know for sure as I share these 10 nuggets of knowledge with you right now.  God and I are co-creators of my life The solution is in the Silence The Law of attraction is alive and well You always have a choice What you do today, forms your tomorrow Do not settle Things don’t happen to you, they happen for you Your vision should pull you forward Worry adds NOTHING to your life Nourish your Mind, Body and Spirit Now that I’ve shared, you probably have questions. Do you want clarity on exactly what each means? Do you want to incorporate them into your daily life as I have done? Do you want to BE more of your authentic self?  If so, I got you!  I’ve decided to facilitate a complimentary webinar – June 26th, 7:00 pm EST- to answer all your questions. I have sooooo much to say about each tip. Where I learned them, how I use them, why they’re critical to who I am, and more. This webinar is going to be full of information, and I’m offering a BONUS I was reminded while writing, that my series of blogs for the rest of 2023 are all about CLAIMING YOUR BEST SELF. So as a BONUS, I have 5 recommendations for you to CLAIM YOUR BEST SELF. I’ll share them during the webinar, and here is one…TAKE OWNERSHIP OF YOUR PATH. We’ll discuss what that looks like, how to make it happen, and the benefits it will bring. And I still have 4 more recommendations, just as powerful. This webinar, at no cost to you, is on June 26th at 7:00 PM EST Register Here At Rita Ricks LLC, we are going HARD the remainder of 2023!!  There’s a lot happening in the world, and I want you to BE focused, prepared, and in charge of YOUR next.   AGE IS JUST A NUMBER.   Thank you much for taking your time to read this blog.  I always love your comments, and please share our blog with those you know will appreciate your gesture.  I am Rita…speaking to your Spirit