Category: Blog

How to Check in with Your Emotions When you are going through a financial crisis, problems in your marriage and relationships, or loss, it’s important to stay in control of your emotions; too many bad experiences can drive you insane and sometimes drown you in emotion. To regain control it’s important to learn how to check in on your emotions. Checking into your emotions suggests that you stay in constant control when things aren’t going your way. 5 Easy Steps to Assessing Your Emotions  Before we begin, you must remember to get in touch with a spiritual life coach who will study and evaluate your progress while providing guidance and suggestions for your own unique experiences. Journalize Your Thoughts Writing words on paper is a tried-and-true method of self-therapy, especially for those who find it difficult to confide in others about their pain and demons.  This allows for reflection and helps in seeing the solutions to problems. It also reveals long-lost dreams and desires that you once intended to achieve.  “Permission Granted,” by business and spiritual coach Rita Ricks, contains excellent journal therapy tips and guides.   Read Motivational Materials Reading motivational books, articles, and materials is a great way to stay inspired, especially when going through difficult times in life; when you come into contact with stories that resonate with yours, a glimmer of hope will restore your joy.    Be Silent Absolute silence in total serenity is a great way to calm the thoughts rumbling within your mind. In a quiet space, take 5 to 10 minutes of silence while focusing on nothing. After this exercise, the mind will be clear enough to make clear decisions. Practice this to stay in control of your emotions. Practice breathing Breathing, when practiced with intention, allows you to focus on your breathing while inflating and deflating your lungs. This technique is a great way to keep the mind fresh. This technique is a great way to keep the mind fresh.    Watch What you Eat Did you know that what you eat affects not just the stomach but your brain? According to Harvard Med School, eating a high-quality diet nourishes the brain and protects it from oxidative stress.  Oxidates can damage brain cells. You want to watch your diet the way you would other priceless possessions, as it directly affects your health and wellness.   It would be helpful to connect with a spiritual business coach to help you reach your full potential.  Contact us at speaktoyourspirit.com/contact/.

Thoughts Are Power Have you ever looked at some specific object and asked  yourself, “How did someone think of this?”   Take a moment to acknowledge that each of us has the ability to build something different.  There are people who consistently strive to manifest their imagination. This is the true power of thoughts, bringing change to the world. Take a moment to acknowledge creation. Then you will see that the foundations of what we call life are made up of regular people just like you and me, people who consistently strive to manifest their imagination. This is the true power of thoughts, bringing change to the world. The Mind – a Necessity for Your Success Did you know when the mind is focused on a specific objective, all your nerves and system become fixated on carrying out the task at hand? And with just a bit more consistency, such objectives may be accomplished. The mind which secures your thoughts is the mother of all imaginations, and when imaginations are spoken into words, they become manifestations. To be in control of your destiny, you must learn to be intentional with your thoughts, all day, every day.  You must learn to speak and think positively as this will eventually become your will. This principle is the true interpretation of the Law of Attraction. Why Is it Important to Take Control of Your Thoughts? The law of attraction is a philosophy from the book “How a Man Thinketh” written by James Allen in 1902. Today, this theory has given many people great control over their lives. Practicing this simple act of giving to receive will make you a beneficiary of: Inner Peace: Thinking, speaking, and doing positive things for yourself and the people around you, sets you on the right path to harnessing peace within yourself. Mastermind of your Thoughts:  To become a mastermind of your thoughts, you must become a consistent thinker of positivity. This allows you to enjoy the creativity of being productive in every aspect of life. Learn to Speak to Your Spirit To take control of your life, you must ask yourself: What do I constantly think about? What is the common thread in my thoughts? Are my thoughts preventing me from moving forward? Whatever those answers are, it’s up to you. LISTENING TO THE SILENCE is an all day exercise which allows you to shut out the outside noise and listen to the voice within.  The solution is in the Silence    Learn more here.   Learn more about how you can take control of your thoughts and your life with a spiritual business coach.  Contact us here.