5 Secrets to Getting your Young Adult Unstuck and on the Move

Accept that a Quarter-Life crisis is real

Quarter-life crises are becoming more and more common. Many young people struggle with questioning the direction of their career, relationships, and overall life purpose. They may be stuck because they don’t know where they really want to go, or how to get there. The first step is always acceptance of the problem.

Manage your expectations

Expecting too much from one’s self is damaging to self-esteem and overall well-being. It’s good to have high standards and expectations, but it’s important to keep them in check and managed. Setting practical and attainable goals allows them to follow a plan making life more enjoyable and potentially easier.

Find where you are not connected

They must become clear on who they are. Are they connected to faith? That is where is starts. They must have a purpose and plan in their life. This is what leads them to live the life they were designed to live.

Get rid of the excuses

Making excuses in the moment feels good only temporary. Over time it can lead to feeling less fulfilled and can encourage feeling of anxiety and depression. This feeling is a result of being out of alignment.

Get a GOOD Coach

Recognize that family, friends, and maybe the self-help apps don’t always know the best way to support. Plus burdens don’t always need to be laid on those who have their own.

Hire a skilled Coach who specializes in supporting young adults though life’s challenges and obstacles. Someone who actively listens and offers attainable and realistic solutions.