2025: The Year of Transformation

By Rita Ricks

2025: The Year of Transformation I have to say “Thank You” to 2024. It was an entire year of introspection for me, and I needed to make some changes. I joined an Intercessory prayer group that meets 7 days a week at 5:00 am and I have yet to miss a morning. Listening to the prayers, prayer requests and testimonies have caused me to look at my thoughts and behaviors in a different light. And I love the feeling of connecting with God before the sun comes up. All year, I felt I was being prepped for something and now I know. 2025 has been labeled the year of Transformation, and I’ve been prepped to fully participate in my transformation and assist you with yours. If you’re ready to Experience Clarity, Gain Confidence, Prioritize Self Care, Feel Empowered and Reclaim Your Energy…I am your Spiritual Transformation Expert. Let’s have a conversation. I am Rita…speaking to your Spirit Contact me! Let me know your thoughts on this blog. Spiritual + Business Coach | Rita Ricks Reclaiming Your Time – 3-Part Web Series Imagine owning your time—no longer giving others permission to misuse or abuse it. When you consciously decide where your energy goes, you create space for what truly matters: focusing on the right tasks, achieving your goals, and letting go of what no longer serves you. Join me for a transformative 3-part series starting this February. Let me guide you step-by-step to manifest your dream life, even in the midst of your already over-stressed schedule. When & Where? February 10, 17, 24, 2025 at 7:00 PM BONUS!!! Accountability Call: March 24th at 7:00 PM What You’ll Learn: Week 1: Identify the barriers and distractions holding you back. Define your boundaries with clarity and finally remove them from living rent free in your head. Week 2: Align your goals with actionable steps that fit seamlessly into your life. Week 3: Discover your BOLD, BODACIOUS 10x Idea—the game-changer that propels you forward. Your Investment: All three transformative sessions, plus an exclusive bonus accountability call, are valued at $250—but you can claim it all for just $149! Because YES, you are worth it. This is your moment to take charge, create meaningful progress, and step into the life you deserve. Secure your spot now and start owning your time like never before! Register Now

Thriving with God in 25’

By Angela Lightfoot

Thriving with God in 25’ I haven’t written poetry in nearly a decade, but recently, inspiration found me. At Rita’s and my most recent Listening to the Silence retreat at Richmond Hill—an ecumenical center perched on the edge of Church Hill—I had the opportunity to fully embrace a transformative four-hour silent experience alongside 12 incredible women. Richmond Hill is a place steeped in a history that includes painful, racist chapters, yet it has been transformed into a sanctuary of healing, connection, and, dare I say, love. (You can learn more about this sacred space here: Richmond Hill.) During the retreat, Rita asked me to read Psalm 139, and this scripture became the foundation of my silent experience. Through this quiet yet profound encounter, I felt inspired to write again. What emerged was a poem—a reflection on Psalm 139 and the guiding theme for 2025: thriving. I pray this year brings us all growth, joy, and thriving abundance. A Prayer for 2025: A Year to Thrive(Inspired by Psalm 139) God, You see me, the real me inside,Every thought, every fear, there’s nothing to hide.You’ve been with me through every high and every low,In 2025, God please help me flourish and grow. You’ve shaped my life with Your perfect care,Every dream I have, You’re already there.Wherever I go, Your presence stays,Guiding my steps through all of my days. This year, Lord, I want to thrive,To live with purpose, to feel so alive.Help me let go of what holds me back,And trust You more with the courage I lack. Search my heart, clear out the doubt,Show me what thriving is all about.Plant new hope in my soul so deep,And teach me, Lord, the promises You keep. In 2025, let prayer and love take the lead,Help me be the blessing someone out there might need.With You by my side, there’s nothing to fear.This is my time, God, my breakthrough year. Amen.

RECLAIM YOUR TIME BY OWNING YOUR REALITY

By Rita Ricks

RECLAIM YOUR TIME BY OWNING YOUR REALITY If you feel like you don’t have time, the truth is this: you’re not owning your time. Your time is yours. Every second is a resource that belongs to you, and only you. Yet, in the rush of daily life, it’s easy to let others dictate your priorities, often at the expense of your own dreams and well-being. Reclaiming your time starts with reclaiming ownership of your reality. When you own your time, you stop giving others permission to misuse or abuse it. You consciously decide how to allocate your energy, which tasks and goals to focus on, and, most importantly, what to let go of. Time ownership begins with the realization that if you don’t value your time, others will spend your time on themselves. It’s about shifting from a reactive mindset to a proactive one. Instead of passively accepting what others ask of you – whether it’s work, social obligations, or endless distractions – you learn to say NO. You must become intentional about how you spend each hour, ensuring it aligns with your priorities, not someone else’s agenda. When you own your time: You set boundaries that work for you and enforce them unapologetically. You invest in activities that reflect your deepest values and desires. You recognize that saying “no” to one thing is saying “yes” to something more meaningful to your life. Owning your time isn’t just about managing your daily schedule—it’s about creating a roadmap for your life. A great way to do this is through the 4-Quarter Goal System, which breaks the year into focused, achievable phases: Ask yourself: What four tasks/goals do I want to accomplish in the next 12 months, that will have the most significant impact on my life? Think deeply and prioritize. Place the most critical goal in Q1 (the first quarter of the year), the second most important in Q2, and so on. Use the three months of each quarter to break your goal into actionable steps. Develop a timeline that includes tasks, timeline and costs. By concentrating on one major goal per quarter, you give yourself the focus and discipline to make real progress without feeling overwhelmed. Dedicate at least 90 minutes every week to planning, revising, or taking actionable steps toward your quarterly goal. Consistency is the key to momentum. It’s equally important for you to dream Big!  Enter the 10X Goal – A bold ambitious goal you’ve been putting off, one that feels just out of reach A 10X Goal isn’t necessarily something you can achieve in a single year—it’s the long-term vision that motivates you to push beyond your limits. It’s the dream you’ve talked yourself out of for far too long. Maybe it’s starting a business, writing a book, or pursuing a passion you’ve buried under excuses. This is the year to stop procrastinating. Break the inertia by taking action… Write your 10X Goal Carefully map out your vision Dedicate small blocks of time every week to creating this plan. The secret to tackling a 10X Goal isn’t doing it all at once, it’s about building momentum, step by step, over time. Once you’ve committed to your goals, it’s essential to structure your days and weeks in ways that protect your time. Here’s how: 1. Set Boundaries with Confidence Say NO (which is a complete sentence) to tasks and commitments that don’t align with your goals. You know what you want and you must hold on tight to achieve it. 2. Leverage Time-Blocking Schedule dedicated time for your goals and personal priorities. Treat these blocks as non-negotiable dates with yourself. 3. Eliminate Distractions Create focused environments for deep work, free from interruptions from anything and anyone. When you own your time, you reclaim your power. You create space for what truly matters: your dreams, your passions, your relationships, and your well-being. It’s about freeing yourself from the weight of obligations that no longer serve you. This is the year to stop talking yourself out of your potential. It’s time to act, to plan, to own every hour and every day. Start small. Stay consistent. Remember: every step you take to reclaim your time is a step toward living the life you were born to live. Time is yours. Stop giving it away. Start owning it. Your future isn’t shaped by chance—it’s created by the decisions you make today. Define your goals, focus your energy, and take action. And always be reminded of my mantra “what you do today, forms your tomorrow” Let me walk beside you, guide you, and help you reclaim the time, freedom, and purpose you deserve. I am Rita…speaking to your Spirit Contact me! Let me know your thoughts on this blog. Spiritual + Business Coach | Rita Ricks Reclaiming Your Time – 3-Part Web Series Imagine owning your time—no longer giving others permission to misuse or abuse it. When you consciously decide where your energy goes, you create space for what truly matters: focusing on the right tasks, achieving your goals, and letting go of what no longer serves you. Join me for a transformative 3-part series starting this January. Let me guide you step-by-step to manifest your dream life, even in the midst of your already over-stressed schedule. When & Where? February 10, 17, 24, 2025 at 7:00 PM BONUS!!! Accountability Call: March 10th at 7:00 PM What You’ll Learn: Week 1: Identify the barriers and distractions holding you back. Define your boundaries with clarity and finally remove them from living rent free in your head. Week 2: Align your goals with actionable steps that fit seamlessly into your life. Week 3: Discover your BOLD, BODACIOUS 10x Idea—the game-changer that propels you forward. Your Investment: All 3 sessions plus the bonus accountability call for only $250. Because YES, you are worth it. This is your moment to take charge, create meaningful progress, and step into the life you deserve. Secure your spot now and start owning your time like never before! Register Now

Feminine Energy: Your Secret Superpower

By Angela Lightfoot

Feminine Energy: Your Secret Superpower Feminine energy is a powerful yet understated force—the kind that nurtures, inspires, and transforms. It’s the essence of creativity and connection, offering a balance that the world desperately needs. Once overlooked, it’s now being recognized as a source of true strength and resilience. The Journey of Feminine EnergyFeminine energy has always been a powerhouse, but let’s be real—it’s had a serious PR problem. For centuries, traits like empathy and collaboration were labeled as weak. Then came the “boss babe” era, where we were told to hustle harder, louder, and tougher to keep up.Thankfully, things are finally making a significant and noticeable shift. Feminine energy is reclaiming its rightful place, showing us that you can be both soft and strong, empathetic and assertive. Spoiler: this balance? It’s the ultimate power move. Why Feminine Energy Is Everything Emotional Intelligence- Feminine energy excels at reading the room. Whether it’s calming a toddler’s meltdown or guiding a team through chaos, emotional intelligence is the unshakeable superpower that saves the day (and your sanity). Adaptability- Feminine energy knows how to pivot gracefully. Life throws lemons? We’re making lemonade and a DIY astringent. Compassionate Leadership- best leaders don’t just issue commands—they inspire trust, collaboration, and empowerment. Feminine energy fosters inclusive spaces where everyone can thrive. Intuition- Intuition isn’t woo-woo; it’s your inner GPS. Trust it—it’s usually spot-on. Feminine energy brings discernment and guidance that can’t be taught, only felt. The Modern ChallengeHustle culture? Total vibe killer. Women today are juggling careers, family, and about a thousand expectations. In the chaos, feminine energy often gets put on the back burner. Society glorifies 12-hour workdays but doesn’t exactly cheer for 12-hour self-care marathons (which, let’s be honest, we all deserve).Representation also matters. For women of color, stepping into their full feminine power often means navigating stereotypes and systemic challenges. But every step forward makes the path wider for those following. How to Tap Into Your Feminine EnergyReady to embrace your superpower? Start here: Slow Down: Give yourself permission to rest. Even Beyoncé sits down sometimes. Find Your Tribe: Surround yourself with people who lift you up. If you’re looking, consider spaces like The Vault, Seekers Circle, or Listening to the Silence. Trust Your Gut: Intuition is your personal Google Maps—use it.Be Soft, But Strong: Softness isn’t weakness; it’s a secret weapon that heals and builds bridges. Why It MattersThe world doesn’t need more loud dominance—it needs balance. Feminine energy is the missing piece, offering strength in a way that benefits everyone, not just women. By tapping into this energy, we don’t just change our lives; we shift the world.

VOTE! MAKING CHOICES FOR THE HEALTH OF OUR PLANET AND PEOPLE!!

By Rita Ricks

VOTE! MAKING CHOICES FOR THE HEALTH OF OUR PLANET AND PEOPLE!! As the sun rises on a new era of environmental consciousness, one undeniable truth emerges: our collective voices have the power to shape the future of our planet. With every election cycle that comes and goes, we hold in our hands not just ballots, but tools for transformation—tools that can protect fragile ecosystems, combat climate change, and promote sustainable development for generations to come. Your vote is more than just a mark on a page; it’s an affirmation of hope and responsibility.  Participating in elections empowers you to advocate for policies that safeguard the future of our great grands as well as this wonderful planet – which, right now, is on life support.  Your vote matters now more than ever. When we vote, we’re not only casting a ballot, we’re voicing our values and priorities, as visitors to this planet. Here’s my ask…List 3 values you live by and determine which political candidate aligns with those values.  I’m not talking party, gender, race, ethnicity, or sexual preference. I’m talking about the candidate you want your children and grandchildren to emulate. I’ll start… I want a leader who embodies the essence of hope and possibility, someone whose vision extends beyond today’s challenges to embrace an inclusive future where every American feels safe and valued in their pursuit of happiness. This leader will be rooted in the understanding that our strength lies in our diversity, welcoming individuals from all walks of life with open arms and an open heart. They will not merely react to circumstances but rather anticipate the needs of tomorrow by crafting comprehensive plans for sustainability, public health, and societal well-being. With maturity woven into their decision-making process, this leader will prioritize honesty and sincerity over rhetoric, communicating transparently about both aspirations and obstacles while remaining steadfastly grounded in principles that resonate with common decency. Moreover, their humility will reflect a deep respect for something greater than themselves, drawing inspiration from faith yet resonating universally across diverse beliefs; they’ll strive not just for progress but also purpose—guiding us toward a thriving community united by shared values rather than division. Political decisions shape our lives in profound ways. They influence our economy, education, and health care system, to name a few.  Those decisions are made by people we put in office.  These people ARE the Government – the Government we hire them to run. It’s why we must know the people we’re voting for…who they are as human beings.  You have to interview them, because you’re going to employ them. The people WE put into office, will determine how efficient the response is to crises like natural disasters or public health emergencies. Our vote holds power over legislation concerning education funding or healthcare access. making voting not just a right but a responsibility we cannot afford to ignore.  Education and healthcare are critical to our wellbeing and must not be put in the hands of anyone unable to think beyond his/her own self interest. When you choose not to vote, you give up your power as a human being. Policies are shaped by those who show up on Election Day. A missed opportunity can result in laws that don’t reflect our needs or priorities we care about most. Every time we cast a vote, we’re shaping the world our children and grandchildren will inherit. Policies on climate change, education, and healthcare are influenced by who holds political power.  This election will determine regulations that will either protect us from, or allow, harmful practices to thrive.  Every vote carries weight. When it comes to protecting our planet, voting is not just a right; it’s a responsibility.  Engagement matters now more than ever. Whether it’s local measures or national elections, each choice reflects our values regarding health and sustainability for both people and nature alike. I hope my words inspire you to take part in this vital endeavor, for it is through our collective effort that we safeguard hope—not only for ourselves but for generations yet to come.  And please share with others.    Let me hear your thoughts. I am Rita…speaking to your Spirit Contact me to discuss the sadness you’re feeling – Let me know if you have other coping skills to share. Let me know your thoughts on this blog. Contact | Spiritual Coach + Business Coach | Rita Ricks