When Excuses Creep In: Cultivating Real Self Care This Mental Health Awareness Month As we honor Mental Health Awareness Month, let’s pause with genuine appreciation and empathy—because dismantling the stigma around mental health requires more than ribbons; it takes open hearts, honest conversations, and real support. If you’ve ever felt dismissed for asking for help…
Finding Peace in Uncertain Times (Without Losing Your Sanity) Let’s be real—right now, the world feels like it’s auditioning for the most stressful reality show ever. Decisions from the current administration have people on edge, worried about their rights, job security, and even the future of social security. It’s enough to make you want to…
Thriving with God in 25’ I haven’t written poetry in nearly a decade, but recently, inspiration found me. At Rita’s and my most recent Listening to the Silence retreat at Richmond Hill—an ecumenical center perched on the edge of Church Hill—I had the opportunity to fully embrace a transformative four-hour silent experience alongside 12 incredible…
Feminine Energy: Your Secret Superpower Feminine energy is a powerful yet understated force—the kind that nurtures, inspires, and transforms. It’s the essence of creativity and connection, offering a balance that the world desperately needs. Once overlooked, it’s now being recognized as a source of true strength and resilience. The Journey of Feminine EnergyFeminine energy has…
Embracing Feminine Energy In recent chats with my girlfriends and clients, I’ve noticed something beautiful happening—more and more women are opening up about the desire to reconnect with their “feminine energy.” In 2024, femininity is evolving, and while it can sometimes feel like we’ve drifted from our natural power, there’s an exciting movement stirring within…