The Power of Your Inner Voice
Have you ever had a gut feeling that told you to go one way, but your rational mind said another? Or maybe you’ve heard a tiny voice inside your head whispering doubt and fear when you’re about to take big risks. That little voice is your inner voice – the internal communication system that helps guide us through life’s ups and downs. Whether we listen to it or not, our inner voice has immense power over our decisions, emotions, and overall well-being. In this blog post, we’ll explore the impact of our inner voices on our lives and how we can harness its power for positive change. So, sit back, tune inwards, and let’s dive into the captivating world of the human psyche!
What is your inner voice?
Your inner voice is that little voice inside your head that guides you and helps you make decisions. It is your conscience, and it is always there to help you. We, as women, also refer to it as our intuition. I call mine “Holy Spirit.” In many cases, the “good” inner voice is never wrong and protects us.
Most of the time, your inner voice will lead you in the right direction. However, sometimes it can be hard to hear your inner voice over the noise of the world around you. If you are feeling lost or confused, take some time to quiet your mind and listen to what your inner voice has to say. You know Rita and I are big on encouraging you to spend time in silence. Remember, “the solution is in the silence.”
Your inner voice is unique to you, and it knows what is best for you. Trust yourself and trust your inner voice. It will never steer you wrong.
The Impact of Negative Self-Talk on Mental Health.
Negative self-talk can have a significant impact on your mental health. If you regularly tell yourself that you’re not good enough, that you’ll never achieve your goals, or that you’re worthless, it can lead to feelings of anxiety, depression, and low self-worth.
Negative self-talk can also contribute to negative thinking patterns, which can become entrenched and difficult to break free from. If you find yourself regularly engaging in negative self-talk, it’s important to seek help. Depending on your severity, that help could come from a Mental Health Wellness Coach like myself or from a mental health professional who can help you identify the thoughts and beliefs that are driving your negative self-talk. Together we will work to develop more positive and realistic thought patterns that are healthy and help you achieve your goals.
The Benefits of Positive Self-Talk
Positive self-talk has been shown to have a number of benefits for both mental and physical health. People who engage in positive self-talk tend to have better mental health overall and are more resilient in the face of stress. They also tend to have lower levels of anxiety and depression.
Physical health benefits have also been linked to positive self-talk. People who engage in positive self-talk tend to have lower blood pressure, heart rate, and improved immune function. There is also some evidence that positive self-talk can improve chronic pain conditions. Mind over matter… so to speak, and it reduces the feelings of feeling sorry for yourself.
Thoughts have power. If your inner voice is not in alignment with where you are trying to be use the following affirmation to jump start your positive thoughts.
I am enough.
I’m flawed and make mistakes but that is ok.
I don’t need to be perfect.
I accept myself.
Everybody has struggles and makes mistakes.
I’m completely loveable just as I am.
I don’t need for others to validate my self-worth.
I don’t need to please everyone all the time.
I know in my heart that I am enough.
My struggles and imperfections don’t define me.
I will continue to change and grow from a place of self acceptance.
I will offer myself love and compassion.
I am completely loveable just as I am today.
I am enough.
Understanding the power of your inner voice and how it affects your life is a critical step in taking charge of yourself, developing positive self-talk, setting healthy boundaries, and creating meaningful relationships. Learning to recognize what your inner voice is telling you can be challenging but with practice and patience, you will slowly start to become more aware of its influence. With this newfound understanding of the importance of listening to your own intuition, you can use it as a powerful guide on the journey towards making lasting changes in all areas of your life.
Join "The Vault"
Do you need guidance, motivation, direction, and a strong shoulder to lean on? Under the coaching leadership of Spiritual and Mental Health Wellness Coach Angela Lightfoot, The Vault offers you the space to speak to other women similar in age, with similar experiences and challenges.