Put yourself under the tree!

Eat, drink and be merry… that’s what the holiday season is all about, right? But let’s be honest, coming together and spending time with loved ones over the holidays is sometimes best paired with more than just a cocktail.

As we move thru the holiday season and approach the new year, I want you to take a few moments to focus on yourself and how you are operating and moving. What have you been focusing on the most during this time? Has it been YOU at all? Recognize that self-love and self-care are often seen less during this time of year. Instead, people find themselves focused on everything and everyone else but themselves. So, let’s put ourselves under the tree this year as a present for ourselves and a reminder of our importance.

To ensure you are focusing on yourself now and through the holiday season, I have some helpful tips to share:

1. Check your emotions:
Take a moment and check in with yourself. Seasonal Depression (Seasonal Affective Disorder) is a real thing: It is a depression triggered by the change in seasons. Maintaining your emotions, getting adequate rest and exercise, and talking with your counselor, therapist, or coach to help alleviate some emotional turmoil help.

2. Ask for help:
Stop trying to be a superwoman or superman when assistants for just about everything that exists in this modern world. Love yourself enough to recognize that you cannot do it alone. Well, maybe you can, but asking for help allows you more time to focus on yourself and your needs.

3. Let your expectations be kind:
I mentioned in the “Crisis of Self Love” Blog about talking to yourself with kindness. But it is also filling yourself with positive expectations. Be easy on yourself when things do not work as planned. Roll with the punches and see what the silver lining is.

4. Create Space to learn how to love yourself:
Loving ourselves in our fullness can sometimes be challenging. Join me on January 28th for the “Creating Space to Love Yourself Workshop. In this workshop, you will learn to “Embrace the good, forgive and correct the bad and clean up the ugly.”


Save the Date

Creating Space to Love Yourself

Join me for a powerful and transformational workshop as we “Create Space” to learn to love ourselves!