Author: Rita Ricks

Therapist vs Spiritual Coach: Knowing Which One is Right For You Welcome to my latest blog post, where this month, I want to clarify the difference between a therapist and a spiritual coach. I hope this blog will help you decide who you might need to contact and why.  The primary point of this blog, however, is to emphasize the importance of contacting SOMEONE.  If you’re struggling with mental health issues or facing major life transitions, it can be tough to know who to turn to for support. Do you need someone who will help you work through specific challenges one-on-one in a clinical setting, or would you benefit more from an approach that incorporates mindfulness and spirituality? In this blog, I’m breaking down the key differences between these two types of professionals so that you can make an informed decision about which path is right for you.  As a spiritual coach, I help guide you on your spiritual quest. I help you connect with your inner wisdom and intuition so that you can make choices and take actions that align with your highest good. Spiritual coaches differ from life coaches in that they often work with clients who have a specific interest in personal growth and spirituality.  My discussions focus on mind, body, and spirit. One must nourish all three in order to achieve personal fulfillment.  Whereas life coaches may focus on their client’s specific issues, such as career coaching or relationship advice. The benefit of having me as your Spiritual coach is I have a deep understanding of the human experience and can offer insights that you may not be able to access on your own. I can help you understand your challenges and obstacles in a new light, which can lead to breakthroughs in your personal growth. I’ll help you identify your goals and create a plan to achieve them. I also bring accountability, support, a listening ear, and peace of mind to your life. My purpose, as a Spiritual coach, is to help you find meaning and purpose in your work and to connect with your inner self. In addition, I will show you how to reduce stress, anxiety, and burnout. In order to decide whether a therapist or spiritual coach is right for you, it’s important to understand the differences between the two. Therapists are trained professionals who can help you work through mental and emotional issues. They usually have a specific area of focus, such as anxiety or depression, and use evidence-based techniques to help you cope with your problems. Spiritual coaches, on the other hand, are not typically trained in mental health. Instead, I focus on helping you find meaning and purpose in your life.  I use techniques, such as journaling, reading positive messages, and practicing silence along with visualizations, to help you move into alignment. So which one is right for you? If you’re struggling with mental health issues, a therapist may be a better choice. If you’re feeling lost or stuck in life, a spiritual coach could be helpful. Ultimately, the best way to decide is to consult with both types of professionals and see which one feels like a better fit for you. There are many advantages to working with a spiritual coach, over other forms of therapy. For one, I can help you connect with your higher self and tap into your inner wisdom. This can be incredibly beneficial if you’re struggling to make decisions or find direction in your life. I’ll show you how to release old patterns and beliefs that no longer serve you. This can be a powerful form of healing that allows you to create more space for joy, love, and abundance in your life.  And during difficult transitions…whether you’re going through a divorce, job loss, or any other major change, I will help you navigate the challenges with grace and ease. To summarize this blog, whether you are struggling with a major life event, or need someone to listen, it’s important to seek professional help. Please remember the following distinctions… If you’re experiencing symptoms of mental illness, such as depression, anxiety, or suicidal thoughts, it’s important to see a therapist. These symptoms can be incredibly debilitating, and a therapist can help you get back on track. If you’re feeling lost or stuck in life, it may be beneficial to see a spiritual coach. A spiritual coach can help you find your purpose and direction in life. They can also provide guidance and support during tough times. Please contact me with questions and know that I would love to be your Spiritual Coach. I am Rita…speaking to your Spirit July 26th We’re offering a complimentary webinar entitled “GLO UP”! September 18th we’re offering a complimentary webinar entitled “LIVING FROM THE INSIDE OUT”  Episode 3 in the Series: CLAIM YOUR BEST SELF Learn more here and REGISTER

Being Authentic I LOVE the word AUTHENTIC…..to me, it sounds solid and truthful…and the dictionary shares a number of meanings,  such as: “Not false or copied, genuine, real, original, lack of misrepresentation.” I love the concept because it takes the guesswork out of who you should be at any given point in time.  You just have to be you.  You don’t need to compare you with anyone else, you don’t need to compete with anyone else…..you just need to be you.  You ARE an original, NOT a copy.  You were made in God’s image. You are genuine in your own right, you are one of a kind, you are unique, there is no other like you. God broke the mold after he made you. Spend some quiet time contemplating you and WHO created you.  And remember — God does not make mistakes. As you go thru your day, pay attention to your thoughts, your mannerisms, your behavior, your words, and your actions.  Do they represent the TRUE YOU, or do they represent who YOU think others want to see in you?  Be honest! Your actions demonstrate how authentic you are.  For example, respond to the questions below. Are you genuine to everyone you meet, regardless of their status in life? Are you reliable? Do you have a heart for service? Are you more of a giver rather than a taker? Do you do the right thing even when no one is looking? Today, do something for someone without any expectations…From your heart, just DO it. How do others perceive you?  Would they consider you authentic?  Do they sense your authenticity when you’re speaking with them?  Imagine how a child, a loved one, a colleague, a family member, or even a stranger might answer.  Build your courage and ask someone if they consider you to be authentic. Your authenticity revolves around using the gifts God sent you here with, no matter what those gifts are.  You were chosen to use them better than anyone else. You were chosen to use your gifts to make this planet better for everyone on it.  Living in your gifts allows you to be true to your personal journey. It is why you are here…it is why you don’t have time to waste trying to imitate someone else because you have your gifts, not theirs. This is your journey – your assignment and you must stay on your path. I am Rita…speaking to your Spirit On another note, I am offering a series for the remainder of this year, entitled CLAIMING YOUR BEST SELF. Episode 1 – “The 4 Ps of Perseverance” Episode 2  – “76 years around the Planet and what I know for sure” Episode 3 – “Living From the Inside Out” on August 21st at 7:00 EST Here are the links so you can stay connected. Click Here Each has an amazing workbook (if I do say so myself) to guide you through the process of CLAIMING YOUR BEST SELF. I am right with you on this journey. Contact me with questions you got this. Please visit my website at www.ritaricks.com.  We’re going to: The Republic of Ghana October 10-19  The Bahamas for our Burn Vision Beach Retreat, January 18-21, 2024. Lots happening!  Everything we create at Rita Ricks LLC is to nourish your mind, body, and spirit. Join us!

76 Years Around The Planet: What I Know For Sure They say with age comes wisdom, and at 76 years old, I have certainly accumulated my fair share of it. Over the years, I’ve experienced countless life lessons and learned valuable skills that have made me who I am today. As I reflect on everything I’ve been through, there are a few things that stand out to me as nuggets of truth – things that I know for sure.  Join me in this blog post, as I share with you the wisdom I’ve learned thru aging and what I believe truly matters in life.  Someone asked me on my recent birthday, what it feels like being 76 years young, and I said “Just like yesterday” Honestly, I feel no different and probably haven’t since I turned 40. That was a milestone for me in so many ways…new career, new relationship, new perspective, new freedom, new behaviors, new path. I’ve actually been following that path ever since.  What an amazing journey, and I’ve learned so much about me.  I’ve made mistakes, I’ve made apologies.  I’ve lost some and won some. I’ve forgiven, but not always forgotten. I have an incredible vision for my future. I’m eager about my present. I’ve let go of my past.   Here’s what I know for sure as I share these 10 nuggets of knowledge with you right now.  God and I are co-creators of my life The solution is in the Silence The Law of attraction is alive and well You always have a choice What you do today, forms your tomorrow Do not settle Things don’t happen to you, they happen for you Your vision should pull you forward Worry adds NOTHING to your life Nourish your Mind, Body and Spirit Now that I’ve shared, you probably have questions. Do you want clarity on exactly what each means? Do you want to incorporate them into your daily life as I have done? Do you want to BE more of your authentic self?  If so, I got you!  I’ve decided to facilitate a complimentary webinar – June 26th, 7:00 pm EST- to answer all your questions. I have sooooo much to say about each tip. Where I learned them, how I use them, why they’re critical to who I am, and more. This webinar is going to be full of information, and I’m offering a BONUS I was reminded while writing, that my series of blogs for the rest of 2023 are all about CLAIMING YOUR BEST SELF. So as a BONUS, I have 5 recommendations for you to CLAIM YOUR BEST SELF. I’ll share them during the webinar, and here is one…TAKE OWNERSHIP OF YOUR PATH. We’ll discuss what that looks like, how to make it happen, and the benefits it will bring. And I still have 4 more recommendations, just as powerful. This webinar, at no cost to you, is on June 26th at 7:00 PM EST Register Here At Rita Ricks LLC, we are going HARD the remainder of 2023!!  There’s a lot happening in the world, and I want you to BE focused, prepared, and in charge of YOUR next.   AGE IS JUST A NUMBER.   Thank you much for taking your time to read this blog.  I always love your comments, and please share our blog with those you know will appreciate your gesture.  I am Rita…speaking to your Spirit

Being Grateful Being Grateful is the most positive and enlightening feeling I believe one can ever experience. To be grateful is to feel alive, present, authentic, at peace, joyful, satisfied, less stressed, not in charge, safe in God’s arms, prepared, equipped, empowered, in order, and victorious. Being Grateful is about looking around your environment and realizing how truly Blessed you are…….despite the challenges you face. You are breathing, therefore, you still have unused gifts inside of you that were created for you to share. Being Grateful is realizing that you have the capacity to help others BE GRATEFUL. Think about the words I used to describe Being Grateful. Do any of these words describe you in any part of your day? Choose any two of those words, and keep them in front of you today. When you ask people how they are, do they ever say…I’m Grateful? Most people respond with complaints. They use words like “struggling,” or “holding on,” or “could be better.” Those are all victim phrases. They speak as though there is no hope, no way that life can be better, and that kind of thinking is unacceptable. Life is already better because today is a new day, and it’s an opportunity to learn from yesterday and make things right. You must believe it in order to achieve it. You cannot allow your negative situations to define you. Look beyond them and remind yourself often of JEREMIAH 29:11 – God knows the plans He has for you, and they are for good and not for evil. You just have to follow the plan. What does it take to create a constant state of BEING GRATEFUL? It takes a lot less effort than living in a constant state of chaos where you’re never satisfied. Being Grateful is about recognizing your blessings and truly knowing you are blessed rather than just saying it because that phrase is the flavor of the month. You can create a constant state of Being Grateful in your life. You know the feeling of gratitude when someone does something nice for you, and you say thank you? Gratitude is just as it sounds: gratefulness. It is a particularly great feeling that we can all feel when honored or appreciated. That human emotion can be harnessed to change your life, forever! The benefits are so great that it can actually make you healthier! We already know how good it feels to do something for someone else, but why don’t we use it more often as a tool to make ourselves happy? What actions must you take in order to create your constant state of Being Grateful? Keep a Gratitude journal with you at all times so that you can record the blessings that are all around you. Keep your spiritual eyes and ears open so that you can see beyond the human experiences and circumstances and begin to see and understand how God is moving in your life. This is why silence is such a critical part of your everyday activity. You have to become conscious of what’s happening around you – the opportunities which are right in front of you, the path that God has you on, are all for your own good. Sending out words and feelings of Being Grateful will be returned to you. I don’t know the author, but this is the perfect ending for my blog on Being Grateful… “It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” I am Rita…speaking to your Spirit Save the Date The 4 Ps To Help You PERSEVERE Are you ready to go down a different path? Join me virtually, at 7:00 EST on May 3rd, to celebrate you and your PERSEVERANCE. There is no cost to this workshop. I believe as we move to midway 2023, it’s ok to alter our course. Join me! Learn More! OUR Services Transformation Tribe Transformation Tribe – the only online community designed specifically for women, offering a safe and inspiring space to share your goals, experiences, and journeys. Learn More!

FINDING YOUR PURPOSE What is your unique purpose? How do you determine your purpose? Is it possible to fulfill your purpose? I always want you to take away something from reading my blogs. This particular topic has five steps. It’s going to take you a while to get through it. It’s going to challenge you like no other blog I’ve written. But you have to complete the assignments. Take as much time as you need with each step, and think through the question before responding. Read till the end because I have an offer for you. STEP ONE: Ask yourself, what is it you really want to do tomorrow, and the next day, and the next?   What would you enjoy spending your days doing?  What would bring you joy and peace and allow you to feel fulfilled and purposeful? Hold tight to these three questions and speak to them every day. Ponder these questions in your silence. Allow the thoughts and ideas to flow thru your head. Don’t stop to judge or critique, just allow them to flow. If you get off course, re-focus on any or all three questions. Record in your journal, what you experience while in the silence. STEP TWO: What thoughts and/or ideas have been in your head for years?  Which ones are pulling on you? Which ones make you smile? Is it really what you want to do?  Do you feel led to spend your days manifesting that idea to fruition? Do you think this is the purpose you were sent here to fulfill? Do NOT, spend time, right now, on HOW you will make this happen. Right now, take your time to sift through the ideas/thoughts. Picture yourself doing exactly what it is you think you want to do. How does it feel? STEP THREE: You may be wondering, “WHY – is it so critical that I fulfill my purpose?” And my answer to you is that Your Creator brought you from Eternity and placed you in this time and space for you to do your part to grow His Kingdom. Each day you spend not fulfilling your purpose is another day the World is without all that you have to offer.  Let me Be very clear, you are fully equipped TODAY – to fulfill your assignment. Because Where God guides, He provides. I want you to Ponder the effect your purpose has on the planet. Your purpose is not about you – it’s about how it will benefit the rest of us. STEP FOUR: HOW do you manifest your purpose?  The first step is to Create a plan. The second step is to follow the plan.  The plan begins with completing the following two sentences: Sentence 1 – My purpose is_______________ Sentence 2 – I’m living my purpose when______________  Rewrite your answers until they feel good! STEP FIVE: Your purpose is your assignment, it is your journey. No one else can do this but you. Continue to remind yourself why you must do this as well as the value you will bring to yourself and to the planet. Celebrate every accomplishment and enjoy the ride. This is what Living life is all about…it’s about loving what you do.           It’s your purpose and ONLY you can fulfill it. JOIN ME, FOR A FREE WEBINAR entitled, THE 4 PS OF PERSEVERANCE!! The PURPOSE nourishes the PLAN THE PLAN nourishes the PASSION THE PROMISE is a manifestation of THE PURPOSE I am Rita…speaking to your Spirit Save the Date THE 4 PS OF PERSEVERANCE Join me virtually, at 7:00 EST on May 3rd, to celebrate you and your PERSEVERANCE. There is no cost to this workshop. I believe as we move to midway 2023, it’s ok to alter our course. Learn More!