Author: Rita Ricks

From September to Success: Three Must-Do Tasks to Achieve by Year-end Are you ready to make the most of the remaining months of this year and end it on a high note? As September rolls in, it’s time to dive into action with three essential tasks that will propel you towards unprecedented success. Whether you’re striving for personal or professional growth, I’ve got your back! In this blog post, I’m unveiling three secrets to maximizing productivity, setting achievable goals, and fostering a winning mindset that will take you from September straight to success by December. So, grab a cup of motivation and keep reading. 3 Strategies to Ensure Success in Achieving Your Set Tasks The first step to success is setting goals and I know already that some of you are hyperventilating over that G word. But here’s the deal…You need to know what you want to achieve so you can work towards it. Without goals, you won’t know where to put your energy nor will you be able to measure your progress. Just don’t bite off more than you can chew by setting unrealistic goals. Not only will this make it harder for you to achieve your targets, it could also lead to disappointment and discouragement. Break your goals down into manageable chunks that you know you can reasonably achieve. The second step is to make a plan. Once you identify your goals, you need to figure out how you’re going to achieve them. This means creating a roadmap that outlines the necessary ACTION steps you need to take and the deadlines to aim for. Deadlines are a critical step , because without dates, you may never finish. This roadmap will keep you on track and focused on what needs to be done. Without a plan, it’s all too easy to get sidetracked or give up altogether. The third step is to TAKE ACTION. Once you have your goals and your plan, it’s time to put them into motion. This means taking consistent and determined steps towards your goal, no matter how small they may seem. Each step is an accomplishment and will help you stay motivated and accountable. Achieving any goal requires you being in the right mindset to maintain discipline. Contact me…I’ll show you how. Acknowledge Your Progress As you begin to feel more comfortable in this new rhythm, you can start to think about how to celebrate your successes! Whether you’ve been working hard all year to achieve specific goals or simply want to reward yourself for completing a series of tasks, now is the time to do it. Here are a few suggestions. Acknowledge your accomplishments by writing yourself a positive message on your mirror in lipstick, dry-erase marker, or even just pen and paper. Seeing your success written out will help keep you motivated throughout the rest of the year. Take yourself out on a date – Celebrate your successes by treating yourself to a special outing, whether it’s lunch at a favorite restaurant, tickets to a show or game or just hanging out with good friends. Whatever makes you feel good, do it! Reward yourself with something special – Buy yourself that item you’ve been wanting, take a long weekend vacation, or splurge with a massage. You deserve it! By acknowledging and rewarding your accomplishments, no matter how big or small, you’ll stay motivated and focused as you work towards your goals. So don’t wait until New Year’s Eve to start celebrating – start today! Achieving success is not easy, but it is achievable when you have the right plan of action. I hope this blog has shown you that by taking on small steps such as planning your tasks and setting realistic goals at the start of September, you WILL achieve your end-of-year dreams. Choose to close out 2023 with a bang. Be strategic in writing your plan, and put in the hard work to make this year one where you can truly say… I DID IT!!!! Stay in touch with me. What did you read that resonates? What is your hesitation in taking the first step? What can I do to make it easier? How are you celebrating your first accomplishment? I am Rita…speaking to your Spirit

Embracing Inner Peace: Why LIVING FROM THE INSIDE OUT is Key to Alleviating Ego-Driven Disturbances In a world that thrives on external validation and constant distractions, finding inner peace can often feel like a distant dream. It’s no surprise, then, that ego-driven disturbances frequently disrupt our lives and leave us feeling unbalanced and disconnected. But what if there’s a powerful way to break free from this cycle? In this blog post, we will explore the incredible journey of embracing inner peace and discover why living from within is the key to alleviating those ego-driven disturbances once and for all. We’re going to explore self-discovery as we delve into the profound effects of reconnecting with ourselves at a deeper level and removing EGO from the equation. What is the Ego? EGO is “EDGING GOD OUT” The ego is the part of the psyche that is most concerned with our individual identity and self-importance. It is what enables us to see ourselves as separate from others and to have a sense of personal control. However, when the ego is out of balance, which occurs on a regular basis, it can lead to feelings of insecurity, entitlement, and superiority. When we are living from our egos, we are more likely to experience anxiety, stress, and conflict in our lives. Why? Because we’re basing our thoughts and decisions on our environment…where we are right now and what we’re experiencing right now. Learning to live from within—from our true selves—is key to alleviating these ego-driven disturbances. Inner peace comes from understanding ourselves on a deeper level and connecting with our authentic selves. When we are able to do this, we are better equipped to handle the challenges that life throws our way. We can approach situations with compassion and clarity, rather than reactivity and fear. We can also let go of negative thoughts and patterns that no longer serve us, making room for more positive ways of being in the world. How Does the Ego Cause Disruption? The ego driven mind is always focused on the past or future, never present. This causes inner and outer disturbances because we are constantly living in a state of mental and emotional agitation. The ego is also the source of all negative emotions such as fear, anger, anxiety, and depression. When we identify with the ego, we become attached to things that are impermanent and will eventually cause us suffering. The only way to find true inner peace is to live in the present moment and let go of attachment to the ego. What is Living from Within? We all have an inner voice, our conscience, our Spirit, which is constantly guiding us. Unfortunately, we often allow our egos to override this voice, leading us down a path of disturbance and disharmony. When we live from within, however, we are in alignment with our true selves. We are at peace with who we are and what we believe in. We don’t allow outside influences to push us around or dictate our actions. Instead, we act from a place of love and compassion, always working towards the greater good. Benefits of Living in Alignment from Within When we live in alignment from within, it means that we are connected to our authentic selves and are living in accordance with our true desires and values. This way of living allows us to tap into our inner wisdom and power, which enables us to create the life we want to live with ease and flow. When we are not living in alignment from within, it is often because we have allowed the ego-mind to take over and are operating from a place of fear, scarcity, and lack. This can lead to feelings of anxiety, doubt, and stress, as well as physical symptoms such as tension headaches, digestive issues, and insomnia. Living in alignment from within requires us to get clear on what we want in life and take aligned action steps towards those desires. It also means letting go of the need to control everything and trusting that the Universe has our back. When we do this, we open ourselves up to limitless possibilities and start attracting more of what we want into our lives. Some benefits of living in alignment from within include feeling more joyful, peaceful, confident, and content; increased energy levels; improved relationships; better sleep; increased creative expression; greater clarity about life purpose; feeling more connected to Spirit; deeper self-love and self-care; receiving guidance and support from the Universe; increased synchronicities; miracles happening; serendipity abound! The list goes on… Practicing Inner Peace to Combat Ego Disturbances We all face ego-driven disturbances from time to time. These can be anything from a critical voice in our head, to feelings of insecurity or unworthiness. Whatever the form, they prevent us from experiencing inner peace. The good news is that we can combat these ego disturbances with practice. By taking 20 minutes to sit in Silence, we can quiet the noise of the ego and move into a peaceful rhythm. Balancing Your Mind, Body, and Spirit When it comes to finding inner peace, it is important to balance your mind, body, and spirit. This can be done by practicing Silence, spending time in nature, and being mindful of your thoughts and actions. The key to inner peace is living from within. This means that you are not governed by your ego or outside influences. Instead, you are in control of your own thoughts and emotions. You are also able to tap into your inner being and higher Power. When you live from within, you are able to see the beauty in all things. You are no longer bound by the limitations of the ego. You are free to be who you truly are. Finally LIVING FROM THE INSIDE OUT is a philosophy that can help you find inner peace and joy. By embracing this way of living, we can overcome the ego-driven disturbances that bring us stress and anxiety. It…

Therapist vs Spiritual Coach: Knowing Which One is Right For You Welcome to my latest blog post, where this month, I want to clarify the difference between a therapist and a spiritual coach. I hope this blog will help you decide who you might need to contact and why.  The primary point of this blog, however, is to emphasize the importance of contacting SOMEONE.  If you’re struggling with mental health issues or facing major life transitions, it can be tough to know who to turn to for support. Do you need someone who will help you work through specific challenges one-on-one in a clinical setting, or would you benefit more from an approach that incorporates mindfulness and spirituality? In this blog, I’m breaking down the key differences between these two types of professionals so that you can make an informed decision about which path is right for you.  As a spiritual coach, I help guide you on your spiritual quest. I help you connect with your inner wisdom and intuition so that you can make choices and take actions that align with your highest good. Spiritual coaches differ from life coaches in that they often work with clients who have a specific interest in personal growth and spirituality.  My discussions focus on mind, body, and spirit. One must nourish all three in order to achieve personal fulfillment.  Whereas life coaches may focus on their client’s specific issues, such as career coaching or relationship advice. The benefit of having me as your Spiritual coach is I have a deep understanding of the human experience and can offer insights that you may not be able to access on your own. I can help you understand your challenges and obstacles in a new light, which can lead to breakthroughs in your personal growth. I’ll help you identify your goals and create a plan to achieve them. I also bring accountability, support, a listening ear, and peace of mind to your life. My purpose, as a Spiritual coach, is to help you find meaning and purpose in your work and to connect with your inner self. In addition, I will show you how to reduce stress, anxiety, and burnout. In order to decide whether a therapist or spiritual coach is right for you, it’s important to understand the differences between the two. Therapists are trained professionals who can help you work through mental and emotional issues. They usually have a specific area of focus, such as anxiety or depression, and use evidence-based techniques to help you cope with your problems. Spiritual coaches, on the other hand, are not typically trained in mental health. Instead, I focus on helping you find meaning and purpose in your life.  I use techniques, such as journaling, reading positive messages, and practicing silence along with visualizations, to help you move into alignment. So which one is right for you? If you’re struggling with mental health issues, a therapist may be a better choice. If you’re feeling lost or stuck in life, a spiritual coach could be helpful. Ultimately, the best way to decide is to consult with both types of professionals and see which one feels like a better fit for you. There are many advantages to working with a spiritual coach, over other forms of therapy. For one, I can help you connect with your higher self and tap into your inner wisdom. This can be incredibly beneficial if you’re struggling to make decisions or find direction in your life. I’ll show you how to release old patterns and beliefs that no longer serve you. This can be a powerful form of healing that allows you to create more space for joy, love, and abundance in your life.  And during difficult transitions…whether you’re going through a divorce, job loss, or any other major change, I will help you navigate the challenges with grace and ease. To summarize this blog, whether you are struggling with a major life event, or need someone to listen, it’s important to seek professional help. Please remember the following distinctions… If you’re experiencing symptoms of mental illness, such as depression, anxiety, or suicidal thoughts, it’s important to see a therapist. These symptoms can be incredibly debilitating, and a therapist can help you get back on track. If you’re feeling lost or stuck in life, it may be beneficial to see a spiritual coach. A spiritual coach can help you find your purpose and direction in life. They can also provide guidance and support during tough times. Please contact me with questions and know that I would love to be your Spiritual Coach. I am Rita…speaking to your Spirit July 26th We’re offering a complimentary webinar entitled “GLO UP”! September 18th we’re offering a complimentary webinar entitled “LIVING FROM THE INSIDE OUT”  Episode 3 in the Series: CLAIM YOUR BEST SELF Learn more here and REGISTER

Being Authentic I LOVE the word AUTHENTIC…..to me, it sounds solid and truthful…and the dictionary shares a number of meanings,  such as: “Not false or copied, genuine, real, original, lack of misrepresentation.” I love the concept because it takes the guesswork out of who you should be at any given point in time.  You just have to be you.  You don’t need to compare you with anyone else, you don’t need to compete with anyone else…..you just need to be you.  You ARE an original, NOT a copy.  You were made in God’s image. You are genuine in your own right, you are one of a kind, you are unique, there is no other like you. God broke the mold after he made you. Spend some quiet time contemplating you and WHO created you.  And remember — God does not make mistakes. As you go thru your day, pay attention to your thoughts, your mannerisms, your behavior, your words, and your actions.  Do they represent the TRUE YOU, or do they represent who YOU think others want to see in you?  Be honest! Your actions demonstrate how authentic you are.  For example, respond to the questions below. Are you genuine to everyone you meet, regardless of their status in life? Are you reliable? Do you have a heart for service? Are you more of a giver rather than a taker? Do you do the right thing even when no one is looking? Today, do something for someone without any expectations…From your heart, just DO it. How do others perceive you?  Would they consider you authentic?  Do they sense your authenticity when you’re speaking with them?  Imagine how a child, a loved one, a colleague, a family member, or even a stranger might answer.  Build your courage and ask someone if they consider you to be authentic. Your authenticity revolves around using the gifts God sent you here with, no matter what those gifts are.  You were chosen to use them better than anyone else. You were chosen to use your gifts to make this planet better for everyone on it.  Living in your gifts allows you to be true to your personal journey. It is why you are here…it is why you don’t have time to waste trying to imitate someone else because you have your gifts, not theirs. This is your journey – your assignment and you must stay on your path. I am Rita…speaking to your Spirit On another note, I am offering a series for the remainder of this year, entitled CLAIMING YOUR BEST SELF. Episode 1 – “The 4 Ps of Perseverance” Episode 2  – “76 years around the Planet and what I know for sure” Episode 3 – “Living From the Inside Out” on August 21st at 7:00 EST Here are the links so you can stay connected. Click Here Each has an amazing workbook (if I do say so myself) to guide you through the process of CLAIMING YOUR BEST SELF. I am right with you on this journey. Contact me with questions you got this. Please visit my website at www.ritaricks.com.  We’re going to: The Republic of Ghana October 10-19  The Bahamas for our Burn Vision Beach Retreat, January 18-21, 2024. Lots happening!  Everything we create at Rita Ricks LLC is to nourish your mind, body, and spirit. Join us!

76 Years Around The Planet: What I Know For Sure They say with age comes wisdom, and at 76 years old, I have certainly accumulated my fair share of it. Over the years, I’ve experienced countless life lessons and learned valuable skills that have made me who I am today. As I reflect on everything I’ve been through, there are a few things that stand out to me as nuggets of truth – things that I know for sure.  Join me in this blog post, as I share with you the wisdom I’ve learned thru aging and what I believe truly matters in life.  Someone asked me on my recent birthday, what it feels like being 76 years young, and I said “Just like yesterday” Honestly, I feel no different and probably haven’t since I turned 40. That was a milestone for me in so many ways…new career, new relationship, new perspective, new freedom, new behaviors, new path. I’ve actually been following that path ever since.  What an amazing journey, and I’ve learned so much about me.  I’ve made mistakes, I’ve made apologies.  I’ve lost some and won some. I’ve forgiven, but not always forgotten. I have an incredible vision for my future. I’m eager about my present. I’ve let go of my past.   Here’s what I know for sure as I share these 10 nuggets of knowledge with you right now.  God and I are co-creators of my life The solution is in the Silence The Law of attraction is alive and well You always have a choice What you do today, forms your tomorrow Do not settle Things don’t happen to you, they happen for you Your vision should pull you forward Worry adds NOTHING to your life Nourish your Mind, Body and Spirit Now that I’ve shared, you probably have questions. Do you want clarity on exactly what each means? Do you want to incorporate them into your daily life as I have done? Do you want to BE more of your authentic self?  If so, I got you!  I’ve decided to facilitate a complimentary webinar – June 26th, 7:00 pm EST- to answer all your questions. I have sooooo much to say about each tip. Where I learned them, how I use them, why they’re critical to who I am, and more. This webinar is going to be full of information, and I’m offering a BONUS I was reminded while writing, that my series of blogs for the rest of 2023 are all about CLAIMING YOUR BEST SELF. So as a BONUS, I have 5 recommendations for you to CLAIM YOUR BEST SELF. I’ll share them during the webinar, and here is one…TAKE OWNERSHIP OF YOUR PATH. We’ll discuss what that looks like, how to make it happen, and the benefits it will bring. And I still have 4 more recommendations, just as powerful. This webinar, at no cost to you, is on June 26th at 7:00 PM EST Register Here At Rita Ricks LLC, we are going HARD the remainder of 2023!!  There’s a lot happening in the world, and I want you to BE focused, prepared, and in charge of YOUR next.   AGE IS JUST A NUMBER.   Thank you much for taking your time to read this blog.  I always love your comments, and please share our blog with those you know will appreciate your gesture.  I am Rita…speaking to your Spirit