Author: Rita Ricks

Losing a Friend and Finding The Memories Losing a dear friend like Pat Bland Woodfolk has brought forth a wave of bittersweet nostalgia, as I am reminded of the vibrant memories we shared over the course of 60 years. I had so many questions after having lived in Taiwan for two years as the only black family in our vicinity during our last year there. Our subsequent move to Virginia ushered me into a new phase of life when I entered high school at Peabody HS, an institution marked by segregation where my peers looked just like me. The music pulsated with the rhythm of my soul, and the clothes and dances spoke directly to every fiber of my being. Those two years were nothing short of extraordinary; every party ended with me at Pat’s house, for a slumber party, while we engaged in deep conversations until dawn. She possessed not only academic brilliance but also kindness and confidence that left an indelible mark on my understanding of what it truly meant to embrace one’s identity as a Black person. She played an integral role that went beyond companionship.  Prior to attending Peabody and meeting Pat, I often felt different amidst diverse educational settings—an outsider looking in. But those formidable years at Peabody, unveiled a newfound sense of belonging rooted deeply within my essence. The 60s brought sit ins demanding justice, riots, powerful demonstrations, Motown, and a black awakening among all of us…and answers to many of the questions I had before arriving at Peabody. While a new assignment led us to Frankfurt Germany for my Junior and Senior year—I maintained precious connections with Pat and others who relentlessly sent me updates through magazines and records reflecting society’s evolution during this transformative decade. The class of 65 gathered in somber silence, our presence a heartfelt tribute to honor you and your beloved family. As I glanced upon your grieving loved ones, I felt a mixture of profound sadness and a deep affection fill the Church. The tears they shed flowed not only from sorrow but also from the depths of immeasurable love and immense respect for the remarkable woman they lost – an extraordinary sister, a devoted mother, a cherished aunt, and an adored grandmother. Dear Friend, as I stood there surrounded by memories we shared together, my heart yearned for your warm laughter and comforting words. The day of your Mom’s funeral, I leaned into the car to hug you and you consoled me as I cried remembering how special both our Moms were. Amidst the sadness intertwined with gratitude, I want to express my eternal appreciation for all that you were in my life – an invaluable source of inspiration who added immeasurable value to every moment we walked this earth together. Those treasured memories etched within my soul shall remain steadfast until fate reunites us once again. I am Rita…speaking to your Spirit

Crafting Your Life’s Blueprint: Why Having a Vision is Essential for Success Have you ever wondered what separates highly successful individuals from the rest? The secret lies in their ability to envision their dreams and relentlessly pursue them. Just like a beautifully crafted blueprint serves as a guide for architects, having a clear vision for your life sets the foundation for an extraordinary journey filled with purpose and achievement. In this blog post, you will learn why creating your life’s blueprint is essential for success and uncover practical tips on how to craft it effectively. Get ready to unlock the power of visualization and move towards greatness! Your personal vision is your mental map or guide that you can refer to when making decisions large and small. Having a strong sense of what you want in life gives you something to aim for and helps to keep you motivated when things get tough. Vision helps you define your goals, and remain inspired. It’s been said that the two most important days in a person’s life are the day we are born and the day we figure out why we are alive. Once we attain an understanding of the role we play in the world we can begin to identify and achieve our goals and dreams. Your goals and dreams are what give your life purpose and meaning. They are what pull you out of bed each day and live your life to the fullest. Without them, you would likely feel lost and unfulfilled. The first step in achieving your goals and dreams is identifying them. What is it that you truly want out of life? What do you hope to accomplish? These can be difficult questions to answer, but they are essential if you want to craft a blueprint for your life that will lead you to success. Once you have identified your goals, it’s important to break them down into smaller, more manageable pieces. Trying to accomplish too much at once is often overwhelming and can lead to setbacks. By taking things one step at a time, you increase your chances of achieving your overall goal. It’s vital that you take action towards achieving your goals. Dreams without action are just wishes. It’s up to you to make them a reality. So start today, crafting your blueprint for success! Begin by thinking about what you want to achieve in the short-term, medium-term, and long-term. What are your goals? What do you want your life to look like? What kind of person do you want to be? Answering these questions will help you develop a clearer picture of what you want to achieve. Once you have a good understanding of your vision, start taking steps towards making it a reality. If your goal is to start your own business, for example, research the industry, create a business plan, and start networking with people who can help make your dream a reality. The important thing is to take action and move closer to your goals each day. A life without a vision is like driving without destination; eventually, you’ll end up nowhere. So take the time to craft your vision for success today! It is not enough to have a vision; you must have a plan to achieve it. This requires discipline and focus. It is easy to get sidetracked or become bogged down in the details, but if you keep your eye on the prize, you will be more likely to succeed. Start by breaking down the vision into smaller goals. What do you need to do in the short-term to get closer to your long-term goal? Make a list of these things and then create a schedule or timeline for yourself. Try to be as specific as possible so that you can measure your progress along the way. It is also important to set some deadlines for yourself. Without a sense of urgency, it will be all too easy to procrastinate or get off track. However, be realistic in setting your deadlines; don’t make them so stringent that they become impossible to meet. Remember to include some flexibility in your plans. Things rarely go exactly as we expect them too, so allow for some wiggle room. This does not mean that you should not strive for excellence, but rather that you should recognize that life is unpredictable and that there may be times when you need to adapt your plans accordingly. Setbacks are inevitable, but it’s how you deal with them that counts. It’s important to remember that setbacks are only temporary and that you can overcome them if you maintain a positive outlook and take action. If you let setbacks get you down, it will be harder to pick yourself back up and keep going. It’s also important to celebrate your victories, no matter how small they may seem. A victory is a victory, and each one should be celebrated as such. By celebrating your successes, you’ll be more excited to keep pushing forward towards your goals. Without a vision, it is all too easy to get caught up in the day-to-day grind and lose sight of what we are working towards. A vision provides us with a north star to guide our decisions and keep us on track. When we have a clear vision for our lives, it gives us the power to say no to things that don’t align with our goals. We can be more selective with how we spend our time and energy, and focus on activities that will help us move closer to our dreams. Having a vision also inspires us to take action. Instead of being content with where we are, we are motivated to keep pushing ourselves and growing. We become excited about the possibilities for our future and start taking steps to make them a reality. A vision gives us something to strive for, and the knowledge that it is possible to achieve great things. So if you haven’t…

From September to Success: Three Must-Do Tasks to Achieve by Year-end Are you ready to make the most of the remaining months of this year and end it on a high note? As September rolls in, it’s time to dive into action with three essential tasks that will propel you towards unprecedented success. Whether you’re striving for personal or professional growth, I’ve got your back! In this blog post, I’m unveiling three secrets to maximizing productivity, setting achievable goals, and fostering a winning mindset that will take you from September straight to success by December. So, grab a cup of motivation and keep reading. 3 Strategies to Ensure Success in Achieving Your Set Tasks The first step to success is setting goals and I know already that some of you are hyperventilating over that G word. But here’s the deal…You need to know what you want to achieve so you can work towards it. Without goals, you won’t know where to put your energy nor will you be able to measure your progress. Just don’t bite off more than you can chew by setting unrealistic goals. Not only will this make it harder for you to achieve your targets, it could also lead to disappointment and discouragement. Break your goals down into manageable chunks that you know you can reasonably achieve. The second step is to make a plan. Once you identify your goals, you need to figure out how you’re going to achieve them. This means creating a roadmap that outlines the necessary ACTION steps you need to take and the deadlines to aim for. Deadlines are a critical step , because without dates, you may never finish. This roadmap will keep you on track and focused on what needs to be done. Without a plan, it’s all too easy to get sidetracked or give up altogether. The third step is to TAKE ACTION. Once you have your goals and your plan, it’s time to put them into motion. This means taking consistent and determined steps towards your goal, no matter how small they may seem. Each step is an accomplishment and will help you stay motivated and accountable. Achieving any goal requires you being in the right mindset to maintain discipline. Contact me…I’ll show you how. Acknowledge Your Progress As you begin to feel more comfortable in this new rhythm, you can start to think about how to celebrate your successes! Whether you’ve been working hard all year to achieve specific goals or simply want to reward yourself for completing a series of tasks, now is the time to do it. Here are a few suggestions. Acknowledge your accomplishments by writing yourself a positive message on your mirror in lipstick, dry-erase marker, or even just pen and paper. Seeing your success written out will help keep you motivated throughout the rest of the year. Take yourself out on a date – Celebrate your successes by treating yourself to a special outing, whether it’s lunch at a favorite restaurant, tickets to a show or game or just hanging out with good friends. Whatever makes you feel good, do it! Reward yourself with something special – Buy yourself that item you’ve been wanting, take a long weekend vacation, or splurge with a massage. You deserve it! By acknowledging and rewarding your accomplishments, no matter how big or small, you’ll stay motivated and focused as you work towards your goals. So don’t wait until New Year’s Eve to start celebrating – start today! Achieving success is not easy, but it is achievable when you have the right plan of action. I hope this blog has shown you that by taking on small steps such as planning your tasks and setting realistic goals at the start of September, you WILL achieve your end-of-year dreams. Choose to close out 2023 with a bang. Be strategic in writing your plan, and put in the hard work to make this year one where you can truly say… I DID IT!!!! Stay in touch with me. What did you read that resonates? What is your hesitation in taking the first step? What can I do to make it easier? How are you celebrating your first accomplishment? I am Rita…speaking to your Spirit

Embracing Inner Peace: Why LIVING FROM THE INSIDE OUT is Key to Alleviating Ego-Driven Disturbances In a world that thrives on external validation and constant distractions, finding inner peace can often feel like a distant dream. It’s no surprise, then, that ego-driven disturbances frequently disrupt our lives and leave us feeling unbalanced and disconnected. But what if there’s a powerful way to break free from this cycle? In this blog post, we will explore the incredible journey of embracing inner peace and discover why living from within is the key to alleviating those ego-driven disturbances once and for all. We’re going to explore self-discovery as we delve into the profound effects of reconnecting with ourselves at a deeper level and removing EGO from the equation. What is the Ego? EGO is “EDGING GOD OUT” The ego is the part of the psyche that is most concerned with our individual identity and self-importance. It is what enables us to see ourselves as separate from others and to have a sense of personal control. However, when the ego is out of balance, which occurs on a regular basis, it can lead to feelings of insecurity, entitlement, and superiority. When we are living from our egos, we are more likely to experience anxiety, stress, and conflict in our lives. Why? Because we’re basing our thoughts and decisions on our environment…where we are right now and what we’re experiencing right now. Learning to live from within—from our true selves—is key to alleviating these ego-driven disturbances. Inner peace comes from understanding ourselves on a deeper level and connecting with our authentic selves. When we are able to do this, we are better equipped to handle the challenges that life throws our way. We can approach situations with compassion and clarity, rather than reactivity and fear. We can also let go of negative thoughts and patterns that no longer serve us, making room for more positive ways of being in the world. How Does the Ego Cause Disruption? The ego driven mind is always focused on the past or future, never present. This causes inner and outer disturbances because we are constantly living in a state of mental and emotional agitation. The ego is also the source of all negative emotions such as fear, anger, anxiety, and depression. When we identify with the ego, we become attached to things that are impermanent and will eventually cause us suffering. The only way to find true inner peace is to live in the present moment and let go of attachment to the ego. What is Living from Within? We all have an inner voice, our conscience, our Spirit, which is constantly guiding us. Unfortunately, we often allow our egos to override this voice, leading us down a path of disturbance and disharmony. When we live from within, however, we are in alignment with our true selves. We are at peace with who we are and what we believe in. We don’t allow outside influences to push us around or dictate our actions. Instead, we act from a place of love and compassion, always working towards the greater good. Benefits of Living in Alignment from Within When we live in alignment from within, it means that we are connected to our authentic selves and are living in accordance with our true desires and values. This way of living allows us to tap into our inner wisdom and power, which enables us to create the life we want to live with ease and flow. When we are not living in alignment from within, it is often because we have allowed the ego-mind to take over and are operating from a place of fear, scarcity, and lack. This can lead to feelings of anxiety, doubt, and stress, as well as physical symptoms such as tension headaches, digestive issues, and insomnia. Living in alignment from within requires us to get clear on what we want in life and take aligned action steps towards those desires. It also means letting go of the need to control everything and trusting that the Universe has our back. When we do this, we open ourselves up to limitless possibilities and start attracting more of what we want into our lives. Some benefits of living in alignment from within include feeling more joyful, peaceful, confident, and content; increased energy levels; improved relationships; better sleep; increased creative expression; greater clarity about life purpose; feeling more connected to Spirit; deeper self-love and self-care; receiving guidance and support from the Universe; increased synchronicities; miracles happening; serendipity abound! The list goes on… Practicing Inner Peace to Combat Ego Disturbances We all face ego-driven disturbances from time to time. These can be anything from a critical voice in our head, to feelings of insecurity or unworthiness. Whatever the form, they prevent us from experiencing inner peace. The good news is that we can combat these ego disturbances with practice. By taking 20 minutes to sit in Silence, we can quiet the noise of the ego and move into a peaceful rhythm. Balancing Your Mind, Body, and Spirit When it comes to finding inner peace, it is important to balance your mind, body, and spirit. This can be done by practicing Silence, spending time in nature, and being mindful of your thoughts and actions. The key to inner peace is living from within. This means that you are not governed by your ego or outside influences. Instead, you are in control of your own thoughts and emotions. You are also able to tap into your inner being and higher Power. When you live from within, you are able to see the beauty in all things. You are no longer bound by the limitations of the ego. You are free to be who you truly are. Finally LIVING FROM THE INSIDE OUT is a philosophy that can help you find inner peace and joy. By embracing this way of living, we can overcome the ego-driven disturbances that bring us stress and anxiety. It…

Therapist vs Spiritual Coach: Knowing Which One is Right For You Welcome to my latest blog post, where this month, I want to clarify the difference between a therapist and a spiritual coach. I hope this blog will help you decide who you might need to contact and why.  The primary point of this blog, however, is to emphasize the importance of contacting SOMEONE.  If you’re struggling with mental health issues or facing major life transitions, it can be tough to know who to turn to for support. Do you need someone who will help you work through specific challenges one-on-one in a clinical setting, or would you benefit more from an approach that incorporates mindfulness and spirituality? In this blog, I’m breaking down the key differences between these two types of professionals so that you can make an informed decision about which path is right for you.  As a spiritual coach, I help guide you on your spiritual quest. I help you connect with your inner wisdom and intuition so that you can make choices and take actions that align with your highest good. Spiritual coaches differ from life coaches in that they often work with clients who have a specific interest in personal growth and spirituality.  My discussions focus on mind, body, and spirit. One must nourish all three in order to achieve personal fulfillment.  Whereas life coaches may focus on their client’s specific issues, such as career coaching or relationship advice. The benefit of having me as your Spiritual coach is I have a deep understanding of the human experience and can offer insights that you may not be able to access on your own. I can help you understand your challenges and obstacles in a new light, which can lead to breakthroughs in your personal growth. I’ll help you identify your goals and create a plan to achieve them. I also bring accountability, support, a listening ear, and peace of mind to your life. My purpose, as a Spiritual coach, is to help you find meaning and purpose in your work and to connect with your inner self. In addition, I will show you how to reduce stress, anxiety, and burnout. In order to decide whether a therapist or spiritual coach is right for you, it’s important to understand the differences between the two. Therapists are trained professionals who can help you work through mental and emotional issues. They usually have a specific area of focus, such as anxiety or depression, and use evidence-based techniques to help you cope with your problems. Spiritual coaches, on the other hand, are not typically trained in mental health. Instead, I focus on helping you find meaning and purpose in your life.  I use techniques, such as journaling, reading positive messages, and practicing silence along with visualizations, to help you move into alignment. So which one is right for you? If you’re struggling with mental health issues, a therapist may be a better choice. If you’re feeling lost or stuck in life, a spiritual coach could be helpful. Ultimately, the best way to decide is to consult with both types of professionals and see which one feels like a better fit for you. There are many advantages to working with a spiritual coach, over other forms of therapy. For one, I can help you connect with your higher self and tap into your inner wisdom. This can be incredibly beneficial if you’re struggling to make decisions or find direction in your life. I’ll show you how to release old patterns and beliefs that no longer serve you. This can be a powerful form of healing that allows you to create more space for joy, love, and abundance in your life.  And during difficult transitions…whether you’re going through a divorce, job loss, or any other major change, I will help you navigate the challenges with grace and ease. To summarize this blog, whether you are struggling with a major life event, or need someone to listen, it’s important to seek professional help. Please remember the following distinctions… If you’re experiencing symptoms of mental illness, such as depression, anxiety, or suicidal thoughts, it’s important to see a therapist. These symptoms can be incredibly debilitating, and a therapist can help you get back on track. If you’re feeling lost or stuck in life, it may be beneficial to see a spiritual coach. A spiritual coach can help you find your purpose and direction in life. They can also provide guidance and support during tough times. Please contact me with questions and know that I would love to be your Spiritual Coach. I am Rita…speaking to your Spirit July 26th We’re offering a complimentary webinar entitled “GLO UP”! September 18th we’re offering a complimentary webinar entitled “LIVING FROM THE INSIDE OUT”  Episode 3 in the Series: CLAIM YOUR BEST SELF Learn more here and REGISTER