Month: October 2022

CONSIDER YOURSELF A SURVIVOR The definition of a survivor is one who copes or manages to live thru a bad situation or affliction that might even cause death. A survivor is a person regarded as resilient or courageous enough to overcome hardship, misfortune, or some other life-changing incident. Is that you? Are you here today, despite some challenges that could have, should have taken you down? Then you are a Survivor! And before you say, “I don’t feel like a survivor,” THINK AGAIN. Don’t downplay what you’ve been thru. It was tough, but you are still here. Thinking from the place of Being a survivor is the opposite of thinking from a place of Being a victim. And let me Be clear, though you may have been a victim during the crisis, you must not allow it to define you. You are bigger than your situation. You got thru it when others didn’t, for whatever reason, and you know it was God who pulled you thru. Remember, “as a man Thinketh, so he becomes.” How do you want to see yourself? How do you want to be known? Victims want sympathy. They choose to stay in that dark place…… Being angry, blaming others, miserable. But survivors pull themselves up and make the decision to heal and then share their story in order to heal others. Whatever your struggle…… domestic violence, breast cancer, COVID, loss from death, loss of income – whatever the struggle. It is a part of your journey; only you can decide how it will impact you. I am a 20+ year breast cancer survivor, and that experience has made my life so much better. When I was told the spot was malignant, I decided that day that I was going to take responsibility for my body. I’ve learned that everything that goes in my mouth sends a message to my body. I know that dis-ease around me can lead to disease in me. I know that my spirit is healthiest when I spend intentional time in prayer and meditation. I am a Survivor. As a Survivor, I encourage you to incorporate the following 10 actions in your life. 1. Celebrate that you lived thru it 2. Be grateful for another chance 3. Create quality time for you 4. Envision yourself as whole 5. Share your testimony with someone 6. Continue learning who you are 7. Use your courage to elevate victims 8. Appreciate and honor other Survivors 9. Find a Coach to assist you in moving forward 10. BE better as a result of your experience My prayer is that this Message has helped you see how very unique you are. You survived when others didn’t, and NO, it’s not always easy. But as long as you trust and believe that God has got your back –As long as you trust and believe that He is working on your behalf –As long as you believe that not only must you pray, but you must listen for the answers — you will be fine. I’m telling you what I know.We are on this planet for such a short time, and there is so much good to experience. Be intentional about identifying the good. And spend your quiet time BEING in the GOOD space. Rita’s Recommended Action Steps: Hover over the difficult experience(s) and look at the bigger picture to see what you’ve learned about you. Begin to think, talk and walk like a SURVIVOR. Write about how your experiences have made you stronger. Re-purpose those thoughts into a book, blog, podcast, or movie script. Remember…today is an unrepeatable day. I am Rita…speaking to your Spirit Save the Date Join us as we share recommendations for navigating, overcoming, and enjoying your holidays. REGISTER TODAY! Learn More!

The Crisis of Self-Love What if I told you there was a self-love crisis going on worldwide? When people are asked if they love themselves, there is often a pause and a moment of deep thinking before responding with an unsure, unmotivated answer of “Yes,” “For the most part,” or “Not as much as I should.” When you love yourself, you open the door to all kinds of positive possibilities in your life. When you feel good about who you are, it shows in everything you do. You carry yourself with confidence and assurance, and people respond to that. They can see that you’re happy with who you are, that there is joy in your heart, and that they want to be around you. We have all heard about the law of attraction. What you send out, you get back. So be mindful of what you send out into the world if you notice a lot of negativities in your life. Loving yourself also means being kind to yourself. It means treating yourself like you would a best friend. Think of how you treat your best friend with kindness, grace, respect, and, most importantly, unconditional love. Think for a moment how it makes you feel when your friend or a close loved one talks negatively about themselves. Most good friends correct them and turn the negative into a supportive positive. We sometimes have to do the same thing for ourselves. Loving ourselves requires being kind and supportive of our decisions and actions regardless of the outcome. It means listening to your body and taking care of yourself physically, emotionally, and mentally. The physical is more than just working out. It is how much sleep you are getting. How you wear your clothes to flatter your body and make you feel confident. Emotionally loving yourself is giving yourself permission to feel what you need to feel but being able to cope and move forward. Mentally is acknowledging past traumas, focusing on your needs, and setting healthy boundaries. It means giving yourself permission to relax and do things that make you happy. Treating yourself well shows in your skin, hair, and eyes – all the things you first notice when you look at yourself in the mirror. Of course, it is easy to point out the flaws; we all have them. But being able to embrace all of you and become grateful for the body you are in allows loving yourself to grow. “We all have our flaws. But we overcome them. And sometimes, it’s our flaws that make us who we are.”— Erin Hunter. And when you love yourself, you attract other people who love themselves too. You find friends and partners who appreciate you for who you are. You create a circle of positivity and support that enhances your life in every way. So, remember that Law of Attraction! Become a magnet for the type of people you really want and need in this life journey. So, what are you waiting for if you’re not loving yourself yet? Start today! Treat yourself with kindness and respect, listen to your body and needs, and give yourself permission to be happy. It’s time to start enjoying life – because when you love yourself, you believe in yourself. And when you believe in yourself, anything is possible. Save the Date Take time to regroup before the fall activities move into full swing and lead you right into the holidays. REGISTER TODAY! Learn More! ACHIEVING YOUR GREATNESS Coaching session for Young Adults Are you ready to support your young adult in their healing, contact me today! Learn More!