According to the American Psychological Association (APA), almost half of all women (44%) and a third of men (31%) report increased stress around the holidays. 

Unlike other types of negative stress,  holiday stress is a given. You begin stressing about the holidays in October and you feel the stress easily through the middle of January. Instead of bracing yourself for the impact of the holiday stressors, join us as we share recommendations for navigating, overcoming, and enjoying your holidays.

Plan to wear your best combat gear to get you in the spirit with your favorite holiday drink!